30 Minute Fat Loss Walking Workout For Women Over 50!

30 minute fat burning cardio walking workout to burn belly fat, get fit and increase heart health for longevity - walk at home for Beginners and women over 50. This at home workout will produce significant results in a shorter amount of time, especially in terms of fat loss. This can be encouraging for beginners who are eager to see progress.
Even though this cardio workout is intense, this can be modified to match your fitness level. Beginners can start with less strenuous intervals and gradually increase intensity as you become more comfortable. The afterburn effect of HIIT means that the body continues to burn calories at a higher rate even after the workout is finished. This is particularly beneficial for beginners looking to maximize fat loss and will quickly improve both aerobic and anaerobic fitness, helping beginners develop a strong foundation for further fitness pursuits.
Walking workouts are an excellent option for women over 50 and beginners looking to burn fat and improve overall health. However, it's essential to approach this workout with caution, especially if you're new to exercise or have any pre-existing health conditions.
…………………………………………………………………………………………….

✅ Read this: 10 Best Exercises For Women Over 50 to Get In Shape for Summer

✅PLEASE SUBSCRIBE FOR MORE FREE VIDEOS 🙌

🦋TAKE THE 30-DAY MINDFULNESS CHALLENGE

Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!

By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.

If you are just getting started here, again welcome 🤗 Below you will find a list of videos you can watch to get you started, plus a direct link to my website and socials for even more free stuff 🙌
If you have something in particular you are looking for, just type the key words into the search bar and choose one of the videos.

🤗 LET’S BE FRIENDS ❤️

✅ 30 MINUTE INDOOR WALKING WORKOUTs

🔷 JOIN THE 14 DAY CHALLENGE:

▶️ SHARE FABULOUS50S WITH SOMEONE YOU CARE ABOUT:

**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
#fabulous50s

📧MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
#fabulous50s #beginnerworkout #hiit

[fabulouss]

🌟 Let ​ me know in the comments below how you feel on a score from 1 to 10!
​
🌟 Dreaming of a fit and fabulous you? Make it a reality with fabulous50s premium fitness challenge! Get the best remedy to help keep your blood sugar and blood pressure under control, you will notice such a difference in your wellbeing! Take the first step today!

[francaise]

I’m 74 and did 32 minutes non stop! I have some bat wings and my thighs are a bit flabby but I’m on a mission to be my best self. Great videos, thanks so much.

[deepawilson]

Hi, I’m 60 now and have been working out with you for a year or so. I’ve lost nearly 12 kgs and feeling really good! Thank you!

[barbhedley]

Feel like a 10. Started out at 180lbs, now 145lbs. I feel stronger and more confident and proud of myself. Thank you!!❤

[veroniquecagle]

I’m 62 and did two hours on the rebounder. That’s right I’m still bouncing 😁. Seriously who knew that by doing a mini bounce, I mean that your feet don’t even leave the matt, you simply concentrate on keeping your legs, abs, glutes flexed the entire time. The way this works your muscles is astonishing. Really really good stuff. This video by Schellea is perfect on the mini trampoline. My morning is off to a great start. 💃🏻💃🏻💃🏻 thank you Schellea ❤

[laurabryan]

"10" that was an absolute "10!" Thank you so much for bringing us another awesome workout!!💖

[PaulaCole-gttv]

Definitely a "10"! Been working out with you for the last 3 and half months and have lost over 15 lbs. Love your inspirational comments throughout the videos. Thank you.

[divinecomedy]

Thank you so much. I’ve been doing your exercises to challenge my ‘bat wing’ arms, and I was looking for an overall body workout for the rest of me. You’re such an inspiration. 😊 💪 💖

[maudsnelders]

Dear Schellea, you got me of the couch again, at 81 I just have to keep moving but since I have a cold and not much air I did not think I could finish this workout but I did and feel tired but great so a big thank you from me I have been doing your exercises for about 7 years now!❤Maud

[heathermcbride]

Definitely a 10! And I am so proud of myself- I have been battling an autoimmune disease and I changed my diet about 3 weeks ago. Last time I tried this workout I really struggled but today I had the energy I needed. I even went for 40 seconds on some of the exercises. Thank you so much. You inspire me to keep going.

[kimchoy]

Just completed and feeling great! Can’t believe I missed this when it was released.
62 and feeling awesome.
Thank you Scheallea

[tammymurphy]

Love this one! Just what i needed, a little boost. Thank you so much for being here for us everyday and for keeping us challenged and feeling positive. You are awesome! Rain again in new england!

[bettyunruh]

I’ve been doing your 15-20 minute workouts. This is the first time I did the 30 minute one..I’m 81! Thank you

[debbieford]

Thanks so much again Schellea! I often jump on my rebounder while I'm watching your videos, like another lady said below.
I jump off now and again to join in with you!
It's so lovely to see your smiling face and listen to your encouragement while jumping.
This video was a really good workout!

[MelissaConstantineau]

I am 62, a breast cancer survivor & these workouts are SO much better than running & gym workouts which I used to do. I look forward to the variety and just feel so good. Thank You!!

[Pansey]

Hi Schellea,
I loved this workout. Im 64 and I’ve been doing your workouts on and off for the last few years.
Thank you 😊

[tanypie]

I absolutely LOVE your workouts. I hate exercising before, but so look forward to 8pm every night to do your wokouts. I have lots nearly 10 lbs in 6 weeks from doing them and feel better, stronger💪 look better🏃‍♀️‍➡️ and sleep better since starting. Keep them coming!!!❤❤❤

[carolrowland]

Hi there have been following your videos for a long time. I have made an honest effort to do at least 30 minutes a day and it is working. Just click on and get on going. Will be 79 end of October and have had both knee's replaced now. I love your wee dog, looks like a teddy bear, thank you for all of these workouts <3

[amya]

Was feeling quite low today then decided to do this workout. I feel so much better. Thank you ❤

[kathygzik]

I am 72 and look forward to each day of exercising with you! I feel amazing! Thank you for encouraging a healthy lifestyle no matter the person’s age!💕💕