Indoor Walking Workout | 5000 Steps | Walk the weight off! (Pregnancy & Postpartum Safe)

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*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

More free resources:

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"

---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"

----Pregnancy Yoga Cards

----Pregnancy Meal Plan

Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound & Artlist

Copyright 2021 P&P Health Inc. All rights reserved

#walktheweightoff #5000steps #walkingworkout

[RossannePonce]

Hello! I haven’t been postpartum
for 40 years! But I needed an indoor workout because it’s just too cold outside. I do a walk/run. (Mostly walk). But I have been challenged to find something that I can do indoors. Your workout is amazing. I will follow and find more of your routines. I know that you’re not intending your workouts for seniors, but the aerobic and balance that I’ve found with your routines will keep me working out with you. Thank you😊

[hawkgirleye]

I’ve been doing all of your postpartum workouts for the past month, 6 days a week and I lost 10 pounds!! I hope that you continue to make postpartum exercise videos because you are definitely changing people lives. Not only am I losing weight I see a difference in my body structure and strength, I’m starting to like what I see in the mirror after gaining over 50 pounds from my 4th child, also i am 4 months post baby, started at 198 down to 169, I was 178 when I started doing your postpartum workouts... thanks again

[abrehhunova]

Week 31 here 😀 these walking exercises are my everything! I do them practically every day now and am so so so full of energy afterwards! Thank you for all your effort in making these classes available to everyone on YouTube! 👏

[loveandammo]

I'm an overstimulated, exhausted stay-at-home mom, who dislike exercise (too tired), and have been struggling with insomnia (and laziness). Did this workout at midnight (energy level: drained). I've been so intimidated by many many workout videos here on YouTube (I feel so weak for not being able to complete them), so insecure about my own fitness... This video almost gave me no pressure! Pretty easy to follow, needs zero equipment...thank you for creating this video!

[ShinyJules]

Your workouts are perfection. Love the music, the preview of the next workout, the large countdown in the corner, the little bell ring, and the intuitive exercises that require zero equipment and zero explanation. The duration and variation of moves is also great. Enough to sweat but not overdo it so you’re zapped for energy the rest of the day. Thanks!

[sufernado]

Phew! Just made it but struggled the last 15 minutes or so but then I am 79 and trying to keep fit and well to even older age😆!! Great work out. Thank you.

[kelseyanderson]

Lost 16 pounds so far doing your workouts!

[michelleharris]

Not pregnant or post parfumerie, unless 21 years afterwards counts 😂. Found this a brilliant way to increase my steps and really feeling the work afterwards, hoping this will help to tone up my flabby belly too. Thank you I will definitely be repeating this workout

[marianap.h]

doing this at 28 weeks: almost reached 5k steps. doing this at 35 weeks: almost reached 4k. thank you for the workout!

[regianecardoso]

40+2 weeks here. I’ve been doing your workouts for 2 months now and feel great. Thank you so much 😊

[evaryan]

I am 13 weeks. Just done with my crazy first trimester. Feeling so much better. I will start on this today.
Thank you for posting this. I have been trying to find workouts that i can do.

[trinhbui]

This is amazing, I'm 21 weeks now, I'm happy that I can follow whole video. Thank you for sharing

[tracyrichmond]

I have been doing your workouts for awhile now. Never had children, but had stage 4 lymphoma and while awaiting chemo, my colon perforated (badly—the surgeon said exploded.) had a couple surgeries to deal with that. Also did chemo and am now cancer free. I have always been physically fit, but the whole experience really took it out of me. Exercising with your videos has helped me heal and regain my strength. They’ve also really helped get my abdominal muscle tone back. Thank you for all you do.

[fatsnackaasmr]

33 weeks pregnant and this is definitely an easy yet challenging workout!! It makes me feel great about maintaining my fitness while pregnant!!

[rosawesley]

I am not pregnant nor postpartum. I commend any woman who is either and doing this workout are rock stars. I am a 64yr old post both foot and ankle repairs. This workout was awesome. Felt every muscle got a wake up call. I recommend this workout for all of us, men too, that require low impact. Great cardio and burned some calories. Thank you. Will definitely look forward to more programs like this.

[deepalimane]

I’m so happy to find this channel. I’m 13 weeks pregnant with gestational diabetes. Your workouts not only keep me active but also my blood sugars in check. Thank you so much and please keep coming more walking exercises 🙏🙏🙏

[nadialiana]

I loved this so much!! 10 weeks pp now after a c-section and just started exercising using your videos. Feels so amazing to be able to move again and to know I'm doing it safely!! Thank you for this

[beccapeterson]

I love how this workout takes no floor space to do. I can do it while watching TV. THANK YOU!!!

[adisegev]

Thanks for all your workouts. You’re a life saver during the pregnancy 💕

[kathykavanagh]

Just finished my first walking video with you...not pregnant nor post-partum...65 y/o...needing something I can sustain with a rt knee replacement and lt needs to be replaced
Thanks so much for doing these videos...I had fun and broke a good sweat!!!