Pilates Every Day - gentle Pilates exercises (no talking) #flexibility #backpain #pilatesinpyjamas

28 days of gentle Pilates-inspired workouts. No talking, 30 seconds of demonstration followed by 1-minute exercise blocks.

Please always check your floor for sharp objects, pets, and children before you start

We recommend that you do these workouts 2-3 times a week and alternate your workouts.
As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense.
To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk.
Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.