3 ways to boost testosterone 🤌🏼📈 #shorts #testosterone #testosteroneboost #testosteronebooster

[andrejveselinovic]

I am probably the heaviest shit in my room after my wardrobe

[kaashifkhan]

Brahmacharya (abstinence from sex) the most beneficial for testosterone

[goodguy]

Did anyone knows what type of shorts he was wearing??

[MY-AESTHETIC-AVOCADOS]

Kinda offended from "(body counts)" but cool vid it dont rlly matter

[SamatarHassan-fnqp]

Good I’ve took ice baths since I was 6

[EtienneLeBoeuf]

I went from 334 to 960 in around 3 months all natural. By taking the advice of a 50s guy with natural T levels of a 20s guy. This book should be essential reading for all men
Complete guide to testosterone by james Francis

[morgan-cfvs]

The heart and blood vessels of the brain have left the chat

[mqrker]

Ice baths shut down your testes in term leading to a decline of test for about 5 hours or so, lol.

[lightinthedark-hwqd]

1. Nofap ( massively oncrease testosterone by 145% temporarily)
2. Workout ( after workout lt increases testosterone temporarily)
3. Cold showers ( helps your body make more testosterone but doesnt increase the amount if testos but increases the function of making testosterone

[Risingabovechaos]

I'm 48 and was hypogonadal. Now I have 586 ng/DL. This book gives insight to things others don't mention. Complete Guide to Testosterone by James Francis.

[Ashtonaz]

With ice baths it's better if you get in the surrounding temperature water, and then add all of the ice so then your body can adjust with the temperature and it has the same result as jumping straight in except your body won't go into shock 😂

[comedyradijs]

Nah man, all of these are very minor. Sleep enough and eat well. Thats about the best you can do.

[Doggo]

If a professional boxer doesn’t lift heavy weights or don’t lift weight at all it means he have a low testosterone level?

[ImanAslam-kd]

Actually, ice baths increase cortisol so wouldn’t recommend for testosterone increasing purposes

[filifili]

Hate to break it to to ya hut ur not that heavy pal ur not the guy ur not him …himothy

[ShyamH]

If there is any person whi know about health please tell me .

Im 13 years old . Im 160 + cm probably 165 or smth and i weigh 72 kgs . I can do about 20 push ups and around 30 sit ups . My ps in push ups are 36 and sit ups are about 40 . Is my health ok or do i need to reduce my weight . Gaining muscle is easier for me tho

[AliHda-hj]

its unhealthy to drop ur head in the ice cuz the brain need warm environment, just till the neck is good

[best_relaxa]

Dude i'm not buying your shit omg