5 Proven Ways to Increase Testosterone Levels Naturally

Testosterone is the main male sex hormone.
Interestingly, it also plays an important role in female health and sexual well-being as females have small amounts too.

The research is pretty conclusive: both genders should ensure they have healthy levels of testosterone, especially as they age because it declines itself.

So in this video I'm looking at 5 evidence-based ways to naturally increase testosterone levels.

Follow Authority Nutrition:

Studies mentioned:

[HealthyHuman]

1. Exercise & Lift Weights
2. Eat protein, fat & Carbs
3. Get some sun OR take a Vitamin D supplement
4. Minimize stress & Cortisol levels
5. Get plenty of restful, high quality sleep

[docdoc]

Lack of sleep decreases testosterone so would essentially catch up on sleep increase your testosterone and recover lost t levels?

[voltaspeeder]

Good proper advice! Also maintaining healthy body fat percentage (10-15% for men) helps to keep testosterone levels in healthy range.

[nightcode.]

I am amazed that this video has only 2 comments expect me

[martinmanyu]

I like this video...the only video which doesn't delay in its main point...other video just speak on the main point so lately