How To Boost Testosterone After 50 (4 BEST TIPS!)

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As a man over 40 and 50, testosterone is more important than ever before. Testosterone is the most important hormone as a man, and it starts to decline in production as you get older. You can’t stop that natural decline, but you can do things to help you boost your natural production of testosterone. It is not just a muscle building hormone, it is also for losing fat and helping us have energy for our daily life.

The lower your testosterone levels are, the less your body uses fat as a source of energy. If you are on a fitness journey to build muscle, lose fat, or both at the same time…you need to make sure you are optimizing your production of testosterone.

Here are the best tips to boost testosterone after 50:

Tip #1: GET SUNLIGHT

Tip #2: AVOID ENDOCRINE DISRUPTORS

Tip #3: SLEEP

Tip #4: LOSE BODY FAT

Make sure to follow these tips in order to boost testosterone optimally and naturally as a man over 50!

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[Transmutegarmonbozia]

Omg that "Basic Instinct" pose 🙃

[firebird]

I turn 60 in September. 4 years ago my testosterone was 767. As of yesterday, it was 370. Slashed in half in 4 years. I dropped 45 lbs. in 15 months and kept the weight off. I ride my bike at least 40 minutes per day...and my Vitamin D levels dropped in half. My bodyfat is under 14%. The photo in my profile was taken last year.

FYI...naps are good.

[johnf]

I have been on a CPAP for years. I was about 210 lbs and waking up with a headache and sore throat from snoring and not breathing. I did a sleep study and I was having an event almost every minute. I'm down to 155 lbs now and still on a CPAP, but I might have 1-2 events an hour and CPAP pressure has been cranked way back from a hurricane force to a gentle breeze to keep my airway open.

[hardrockminer-]

Speaking of T Level dropping, that sitting position at the beginning of this video and the thumbnail speaks volumes.

[ajxyz]

how are we talking about T with your legs crossed!!! lol thats confidence

[Lewisevans]

Lookin damn good for 60 my friend! Thank you for being a great role model 👍✌️💪

[dondietrich]

Like the fireside chat, cheers. Always informative

[mlhogan]

Thanks Mark.
I appreciate the video.

[scottlogan]

CPAP works great if people use them but many don’t. There are other alternative to wearing a CPAP. I’m a dentist and we fabricate oral devices that work well for mild to moderate apnea. There is also a surgical device called Inspire that has been effective. With all of that said, CPAPs work great if you can use it.

[chrisg]

Great info, but gotta agree with the others… that onesie looking outfit with the knee over knee pose in that weird chair… all very hard for brain to process. This might also be the first health vid I’ve watched with a bar in the background.

[GeraldRichardson-geqw]

Thanks for everything, dub! (That's George W. BUFF!)

[Miamiflow]

Sitting like a princess lol you just need a pretty flowery dress now 😅

[geno]

I’ve been on thyroid and migraine meds for years. I just had my second A/fib. Now I have 47% clogged arteries by my heart. I used to do keto. I believe that’s why

[geno]

Any time it’s nice and warm outside. I head out for a 4 mile walk! Here now in Pennsylvania it’s 56. I eat healthy everyday. Eggs . Cottage cheese blueberries. Toothpaste? I don’t swallow .

[geno]

My weight right now is around 178. I used to be 200. I went from 200 to my 160’s. I gained some. I used to be runner with a lot of miles like 17 .

[DonP]

Are Mark and Gary natural or on TRT? I've been looking through the videos but haven't seen them address this question directly.

[angelocerrone]

I strongly urge you to replace that photo with another!

[cams]

Appreciate the channel and advice as age sets in. Keep the good info coming.

[winghosamLeung-ffbu]

I am 70 yo. I am going to take DHEA 100mg per day. Do you it will boost my Testosterone level ?

[gregstev]

1- Get sunlight
2. avoid endocrine disruptors
3. Get sleep
4. L0se fat