How to Increase Testosterone Level ? | Natural Ways to Boost Testosterone | Dr. Hansaji

🚀 Unlock Natural Testosterone Boosting with These 5 Strategies! 🌿
Namaste, wellness enthusiasts! Discover the natural ways to increase and maintain testosterone levels for overall health. Here's the essence of the script in bullet points:
1. Avocado Power:
Avocado, a testosterone-boosting superfood.
Rich in monounsaturated fats supporting cholesterol production, a testosterone precursor.
2. Herbal Hero - Ashwagandha:
Ashwagandha, an ancient herbal remedy for testosterone.
Reduces cortisol (stress hormone), freeing up resources for testosterone production.
3. Mindful Relaxation - Shavasana:
Shavasana as a relaxation practice.
Reduces cortisol levels, creating a balanced hormonal environment.
4. Cold Showers for Hormonal Wake-Up:
Cold showers activate the sympathetic nervous system.
Triggers a ""fight or flight"" response, increasing testosterone and waking up brown fat tissue.
5. Sun Exposure for Vitamin D:
Sunlight as a natural source of vitamin D.
Essential for regulating hormone levels, including testosterone production.
Important Note:
These natural strategies aim to bring balance to the endocrine system.
Consider incorporating these practices into your routine for overall well-being.

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Discover the secrets to boosting your energy and well-being naturally! Increase your testosterone levels and live your best life. Share this video and post your comments to benefit others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[hauntedhut]

Avocado
Ashvagandha
Savasan
Cold water shower
Sun Exposure

[sivakumarvenugopal]

Thanks Madam. Your voice itself adds more confidence and positivity

[ashok]

Avacado
Aswaganda
Savasan
Cold shower
Sun exposure

[sandeepdolly.m]

How to increase testosterone?
100% quality sleep
100% quality exercise
100% quality nutrition
100% quality of lifestyle
100% positive information for men

[qwertyuio]

Thanks, your videos are anazing.
I m a big fan

[rohitiwa]

Avocado is so costly, pls told according to indian scenario

[gopalbiswas]

Mam pls tell me how can remove my facial hair, upperlips ..pls ..
I am a pcod peitent ..
I maintain your diet.

[jameeno]

this video really just scrapes the surface of what we as men should be doing to boost T as high as possible in the modern environment we live in... I recently started a new protocol called "TRT Free" by lucas aoun and have discovered some pretty crazy shit in there i havent seen many other gurus talking about on YT..only a few weeks in but definitely noticing improvements in mood, energy & strength etc

[diyalamba]

Private dark skin pigmentation ko khtm karne ke liye kuch batye

[lakshmi]

How to deal with mind which gives thoughts against our opinions, decisions and principles..please reply....

[John-hif]

Can I take ashwagandha? I had hyperthyroidism but now it’s cured.

[INDIAN_GAMER.]

Kisi ke pas nahi fall ka solution ho to please btaye 😢😢

[buttonman]

Best way to boost testosterone in natural way is yogic way

[poojadevi]

Mam plz pigmentation ka liya kuch bta do plz plz 🙏

[Rifazmohamed]

Dear MAdam,

How we should take Ashwagandha?

[Mandeepkumar]

दादी जी, कृपया हिंदी में भी वीडियो बनाइए

[shahidnazir]

آماں جی! اگر ہندی میں بتاتی تو اچھا ہوتا ۔

[rohit-]

Man our family has bald history so ryt now if my testosterone is increased will it cause my baldness since T is converted into DHT so is there any chance of effecting my hair

[WithShubhamJadhav]

How much ashwagandha should we take (quantity per day)