Top 3 Ways To Increase Your Testosterone

Testosterone is one of the most important hormones out there. Low testosterone in men can cause a decrease in energy, confidence, and increased fat. Today we're going to go over how to increase your testosterone naturally so that you can reap all of the noted benefits. These 3 tips are the best testosterone boosters that I currently know of.

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Intro: (00:00)
Tip #1: (00:50)
Tip #2: (02:38)
Tip #3: (05:02)

#testosterone #testosteronebooster

[flickering_wick]

1. Get good sleep
2. Workout (especially lifting weights)
3. Be around girls (particularly performing in some way)

[coachfelixyoutube]

Having good sleep ins incredibly important. Not only because of testosterone but also because it helps you learn better, regulates your appetite and balances your emotions.

[buqxegf]

What I do to boost my testosterone
1. 8-9 hours of sleep
2. Eat boiled eggs, fat meat and raw vegetables
3. Swim 2 km every day (1 hour in the pool)
4. Walk 5 km every day (45 min)
5. Nofap
6. Take dietary supplements for stress management and multivitamins

[samuelsamuel]

1. sleep
2. lift weight
3. Socialize opposite gender

[inspirationalmadness]

“Compare yourself to who you were yesterday, not to who someone else is today.”

[lopres]

Hey man, I've started watching your vids about 2 months ago and just wanna say thank you, if i haven't discovered your channel, i'm probably still in my bedroom doing nothing and stuck in social media 24/7, i highly recommend your channel to all of my friends who were like me in the past.

[daklr]

Cold showers are great once you get over the initial chill, my body starts warming up all over

[Adiprakash]

I'm so happy that you're back on your channel

[icecoldzachboy]

I love that you mentioned Huberman. He is my favorite.

[kyjhn]

this channel has 3 million subs and I feel like it’s still underrated

[livinuschiadikaobi]

Back in early 2021(?), I was obsessed w/ improvement pill. i.e. The chanel, animation, voice and the potential to change my life/environment. So, it's been awhile and... Simply wanted to say I miss/LOVE yr voice after not hearing you 4 all these months

[UndercoverTherapist]

Thank you for this video. The information are really helpful. I think working out and healthy living can really help to boost testosterone. I hope more people pay attention to videos like this.

[progantas]

That was a good beginner List for Increasing Testosterone! Some of the other easy ways men can increase Testosterone is Getting Sunlight, Drinking Lots of Water, and Being around more competitive men/surroundings ( in my case, once I joined the Military, I noticed that I became a more masculine version of myself ), Overall Awesome Video🔥

[michaelpapsch]

Part 2 please. It's unfortunately very hard to find proper information about this topic so I'll gladly hear the other ways.

[thecheekfreak]

Improvement 💊, thank you so much for your hard work throughout the years! I started my self improvement journey because one of your videos showed up on my feed five years ago. I fell off but am back at it and attempting things I never thought I would do, like starting my own yt channel. Once again thank you.

[dug]

1. DONT BEAT
2. WORKOUT
3.SLEEP WELL

[PhatNguyen-jqjm]

Hey improvement bill, can you tell me how you manage to organised your time please?

Luv ur video man

[mochmargiwinata]

This bro is truly a chad, thanks man. You really give me some confident to live my life.

[RedPill_Content]

Man i thought u stopoed posting 👑 thanks for coming back king we needed you

[hetzarrow]

Man, you always upload the videos that I need. Are you an Oracle or something!?
I'm so glad I found you.🤝🧡