3 Foods That Boost Testosterone

[storm]

Wait if food that looks like an organ helps that organ... I need to eat more bananas

[bezkapitalu]

Elliot is young again? Nice xD Great energy, like in old videos.

[icedfan]

Basically u wanna eat foods high in vitamin d, zinc and saturated fat

[EtienneLeBoeuf]

I went from 334 to 960 in around 3 months. All natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy. An eye opener. This approach works.
Complete guide to testosterone by james Francis

[ryanleblanc]

I eat beef liver for breakfast. I just cook it in a pan and I just put a little seasoned breading on it. And I’ll have like 2 eggs and an avacado with it. I’ve been eating that like 2-3 times per week. You can get beef lovers that come in a clear bag and you get like 5 individually wrapped slices of beef liver. It’s ready to cook. You can get cheaper packs but you will prob have to trim a little fat off and they will come with a lot of blood and just a messier situation. Chicken livers are a good move too but you will have to trim them a lot. Just put a handful in a bowl on the sink and trim them with scissors under some cold water. That’s how to it. The chicken livers are very cheap. I get those white plastic 1lb containers for $2 at Walmart or Hammafords. They were like $1.50 before the pandemic. Literally the most nutrient dense food you could possibly buy for that little bit of money. 1 or 2 servings of beef livers 100% covers your micronutrients for a week. And those nutrients are so much more bioavailable than taking a multivitamin.

[nikesbeast]

Make sure the eggs are organic if you knock ‘em back raw or else you get the runs

[Albo-bot]

Beef liver made a massive change. I feel a massive boost in energy almost immediately when I eat it, and it lasts for days

[CentralProducts.]

To the people who thinks that cholesterol is bad, it is not, or at least not all. There is good and bad cholesterol. In egg’s it’s good.

[noodlelover]

Eating raw eggs is not recommended because they barely digest when uncooked so most of the protiens go to waste . Dont believe everything you see om the internet guys

[samuelb]

Your videos help me when I’m feeling down. Thanks man! God bless

[pfeiffdog]

Hitting those eggs raw was hardcore. I can do them runny at best.

[mrdave]

They say cooked eggs enhance protein intake by 50%, not raw.

[broboss]

Try this man, cow beef liver + flour w/msg or salt and peppar. Crack 3 eggs as bater, put liver in egg than flour, than egg than flour again, cook on low medium heat 12 min each side. Than 1 min each side depending how crispy you like it. From Moldova with love, Nazdarovya.

[-hitter]

I screamed out “Liver Chips?!”
My wife- “huh?”

[charlie-brawlstars]

Should I Eat Eggs Daily or Alternatly and also Raw or Boiled...

Reply me fast cause my body is so weak seems like i'm on the verge of dying...

[builttoshreddd]

Its good to see your content again Elliot, u were a big inspiration for me to start training years ago

[stayontrack]

apparently eating too much of those brazil nuts is bad for you, like shouldn't eat more than 3 a day or something

[technicallovejap]

SIR PLEASE TELL ME WHETHER CHOLESTEROL IS BAD FOR HEALTH? TO IMPROVE TOLESTORENE SHOULD EE NEED TO CREATE BAD CHOLESTEROL IN OUR BODY? PLEASE PLEASE SHARE YOUR VIEWS

[Pirate_memess]

When i purposefully spread misinformation on the internet:

[coravasquez]

I remember my mom telling me that my grandfather, which is well over 100 and something years old are used to drink raw eggs, lol that’s why