Beginner Core Exercises With Resistance Band For Seniors | More Life Health

Beginner Core Exercises With Resistance Band For Seniors | More Life Health

Join me (Mike - Physiotherapist) for this 10 minute, seated core exercise routine for seniors using a resistance band. Strengthen and tone your core with these exercises.

If you don't have a resistance band, you can still follow the exercises and work your core.

REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:

Do your best and any questions ask below!

- Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #coreexercisesforseniors #seniorsfitness

[MoreLifeHealth]

Hey Everyone. I hope you enjoy this video working your core! Remember to focus on your core throughout the exercises! Let me know how you went and see you soon for more exercise videos! 💪😄 - Mike

[PomPom]

At 78 years all my muscles are like pudding, a friend has bought me 2 X 1.4kg, help Theraband´s and hopefully with your video help I will regain strength in my legs, arthritic lower back and arms. Pleased to meet you, glad I found you 🤗

[teresac]

Thanks, Mike. My Dad passed away this May and since have been focused on helping my Mom get thru it. I've been staying with her and I have not attended to my own needs. From working at home hunched over the computer for hours to eating large dinners with her I've probably gained a good 20 lbs. With help from your videos and cutting way back on my food intake I feel like I'm beginning to return to the land of the living. Thank you for this. Teresa age 63.

[debishortt]

Love Mike Kutcher's exercises. I'm almost 65 with both knees replaced, so I've done my share of physiotherapy. Mike is a wonderful physiotherapist and his exercise videos make my morning! 🤗

[noordinarytravel]

I am not a senior but your workouts help me when I am having a rheumatoid arthritis and fibromyalgia flare. Thank you!

[lusham]

I find this routine using the band for core great to understand Mike's 10 Minute Core Strengthening Workout For Seniors. And then the core posture makes it easier to follow the variety in An Introduction to Resistance Bands For Seniors. Thank you very much, Mike.

[PeterFirmin]

As my wife suffers from Progressive Supranuclear Palsy we were searching for suitable chair exercises that she could manage, we found that your video was perfect for her Thank you

[wandajoycewyatt]

Thank you. Almost 75 and still making exercise a priority.

[christineadams]

I am back after a long time doing nothing. Really stretched my limits. I am in such bad condition at the moment. Need to schedule a time every day. With saying that, I did pass my echo and stress test with flying colours. Cardiologist was very happy.

[___]

The resistance band exercises are my favorite, Mike. Now for the shoulders. Also love the reminders...

[monkeymome]

I don't know about ya'll but every time he says "don't hold your breath" I have to stop holding my breath!😅😁😆🤩

[auroradullens]

Our resistance bands arrived two weeks ago. I got very weak arms and wrists and initially struggled to stretch the band using ‘holes’ 3 and 7 but I’m managing it quite well now.

My husband had always been a strong person. He’s had Parkinson’s for 12 years and using the band helps maintain strength and movement of his upper and lower extremities.

Perhaps one day you will devise exercises for Parkinson’s sufferers.

More power to you Mike and many thanks. We are indeed very lucky we ‘found’ you.

[staceydroogas]

Hi Mike! I just did this core exercise knowing that it's for beginners. I've done your more advanced core routines and pause the video to do many more than prescribed. This routine is good for maintenance and on days when I'm feeling lazy. It's a good one! Thanks!...Anastasia

[AskBobnFran]

We are both in our 80's and still believe in having a strong body and a calm mind. This was an excellent video and we learned a lot. We are doing research for our new YT channel that is all about healthy aging. Thank you so much and keep up the great work!

[wilmaallen]

Good morning. Not a senior BUT plan to watch and do your videos. New subscriber.

[carmenochoa]

Hi, I’m 59 years old and have been avoiding most core exercises due to sciatica for 15 years. These seem very doable for me. Going to give it a shot and see if my sciatica decreases. Thanks again.

[lucymacbride]

Found this video whilst looking for simar. Haven't done it yet but I intend to add to my morning workouts. Thankyou so much for posting it. Kind regards. Lucy.xx

[lauragarlock]

Thank you. Just a few minutes a day really helps!

[MR-knso]

Thank you so much for your wonderful videos, your encouragement and your age appropriate exercises for us 'oldies' :)

[anntews]

Love the resistance band workouts Mike!! Keep them coming please!!