20 min Full Body Fat Burning Cardio (No Jumping) ~ Emi

Показать описание

🧠沖繩人的長壽秘訣🍹沖繩香檸汁有效 #預防及改善認知障礙症 #降尿酸值 #促進血液循環 #美白瘦身 #穩定血壓 #放鬆神經 #改善關節痛等等。🇯🇵#沖繩新垣商店提供日本沖繩直送多款南國美食及優質個人護理產品👀 快來選購及推薦給朋友吧！

✨優惠碼：【EMI_SHIKUWASA】
（只適用於香檸產品）

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (:

FOR EARLY ACCESS TO MY VIDEOS

LET'S BE FRIENDS!

iHerb Discount Code: ALG4570

Рекомендации по теме

Комментарии

22:41 She said "Good job today! I'm so proud of you", I'm sweating like hell and feeling so proud of myself as well! Stay strong together, girls <3 Thank you, Emi.

hailynguyen

Does anyone agree that this workout killed harder than her other 30mins workout? Whew! Thank you Emi. ❤️

florenceweengo

Started :3 April 2024
Height:158 cm
Current weight: 50 kg
Goal : 45 kg
Day 1: ☑️
Day 2 : ❌
Day3 : ☑️
Day 4: ☑️

binderkaur

Loved the workout! Loved that there was no jumping, no repeat, 40 min on and 10 min off full body. More of these please! Love your encouragement

jennylm

1 day : 57kg
2 day : 56kg
3 day : 56kg
4 day : 55kg
5 day :55kg
6 day : 54kg
7 day : 54kg

I am now on my fifth day. I do not diet, but I add healthy foods to my diet. After lunch I do cardio and after dinner I walk for 25-30 minutes and I really benefit beautifully, thanks emi 💘

I finished the week and lost 4 kilos, but I would like to lose another 4 kilos so I will continue for a second week.

8 day : ✅
9 day ✅
10 day ✅
11 day ✅
12 day ✅
13 day ✅
I do not want to update, because I will do these exercises and be on a healthy diet for the rest of my life until I enter the gym, I love these exercises very much, they are easy and useful, but my diet is not healthy, and I have problems with digestion and this makes my weight go up and down /:
I combated, im now 52 kg in 1 month 🧚🏼‍♂️

wiulx

1. 2:17 Step Jack
2. 3:09 Squat Tap & Reach
3. 4:00 Lunge Arm Reach (R)
4. 4:50 Lunge Arm Reach (L)
5. 5:40 Knees to Toes Touch (R)
6. 6:35 Knees to Toes Touch (L)
7. 7:18 Walking Burpee Kick
8. 8:12 No Jump Skater
9. 9:04 Side Squat & Punch
10. 9:50 Side Lunge knee Raise (R)
11. 10:43 Side Lunge knee Raise (L)
12. 11:34 Plank Walk Shoulder Tap
13. 12:45 Russian Twist to Crunch kick
14. 13:35 Commando Step Out
15. 14:25 Bear Crawl Knee Tap
16. 15:15 Glute bridge crunch
17. 16:06 Plank Punch (push to V)
18. 16:57 Ab bike
19. 17:49 Mountain Climber
20. 18:40 One leg V up
21. 19:26 Side Plank Rotation
22. 20:18 Crunch to ankle tap
23. 21:08 Table top ankle tap
24. 22:00 Swimmer

butterflyleo

i just started working out again after some months of pause (bad mental condition) and this is just the perfect workout to restart! :)

elisaval

My abs is gradually visible omg, thank you so much for those effective videos, I'm gonna watch your videos every day

quynhnguyenngocnhu

Day 1 ✅ : I was sweating so badly felt lots of burn, did not give up and finished !!

Day 2 ✅: Felt like giving up at every step, little sweaty also was lacking a lot but I still finished it

WE GOT THIS REMIND ME FOR UPDATES !!

I completely forgot about this mainly because I was moving across the world but would you guys like me to start again and see where it goes? ( I won’t forget this time but reminders would definitely give me motivation 💕)

omkjeon

Current weight:56
Goal:52
Day 1:✅ 56kg
Day 2: Done 55.8kg
Day 3:✅✅ 55.7kg
Day 4: Done 55.5kg
Day 5: done
Day 6:👍😇
Week 1☑️
Day 8:🥵👍👍

ramshamehreen

Wow! This workout's very awesome... 20 min but feels like 30min effort 🤭 .. thanks Emi . Love it! ❤️

pamela_zhangg

This was the perfect video to start my morning feeling refreshed, thank you for making this Emi!!

elik

Your workouts are the bloody best!!! I use to be 190 pounds but now! thanks' to you I drop to 170! and have a better body positivity for myself!!

kira_wolf

No wayyy!!! I was thinking that I will find some cardio/hiit workout to do tomorrow and Emi uploaded this video??? This is the nicest surprise I didn’t know I expected :) and thank you Emi for your workouts. I now have abs lines and my body is pretty toned that I never thought it could be :)

honsukihazel

ครั้งแรกเจ็บมากจะร้อง😭
วันที่1 ชาทั้งตัว
วันที่ 2เจ็บมาก😭
วันที่3ยังเจ็บ😭
วันที่4เจ็บอยู่

วันที่7โอเค
วันที่ 8ต่อเซตที่2 กลัวเจ็บแบบเซตแรกแต่ยังทำ💪🏻
วันที่9สรุปไม่เจ็บ พอดูขาหน่องลดเยอะมาก😀
วันที่ 10ขาลดไขมันเยอะมาก แต่ไม่ได้ลดแค่ขาน่ะลดทั้งตัว
#ขอบคุณมากๆนะคะ คุณเอมี่🥰

FauzahSalaemae

hi, i started to do this workout yesterday (10th Sep. 2024) and i will update every time i finish it!
My current weight: 55, 8kg
I do this workout when i get home from school.
Day 1: Very tired and i was panting a lot 😭 exhausted but i believe it will work!
Day 2: nearly passed out 😭😭 It was very very exhausted.
Fun fact: when i finished the workout, i had to lie on my mat for 20 mins to get less tired so i could stand up 😭

elys

I thought Chad was gone from your life, was a bit sad about it. But saw you together few days back on instagram I believe? Felt good. Be happy, be together, you two inspired my weight loss journey always. Best of luck.

zobs

Who else is doing the workouts but not eating healthy?! 😀😂😀

AGrace-twku

I’m doing this so I’m gunna share my results
Day 1: ✅ i Feel good but sore, my end goal is to have a slim waist and abs
Day 2:✅ i did go kinda slow today my legs are sore from yesterdays workout
Day 3:✅ I lost 2 lbs. I’ve been eating healthier and doing this workout and I feel my abs a little bit
Day 4:✅
Day 5:✅ I went to soccer conditioning testwrday and I couldn’t finish the workout bc I’m sore but I did halfway

idklol

Hi I am doing it for maybe 1week 😅(depends on my body )

Info - I'm 14 years old, 160cm (5'3) and 56 kg !

Aim weight: 50

<<<< I am Muslim so I am doing fast 15/9 >>>>

Keep reminding me !

Day 1 : it was hard for me, I wasn't able to done all of the exercises but I did my best and did the whole exercise! Now my foots are shaking 💀 .

Hard level 🎚️ : 10/10 🥲

yanisa

20 min Full Body Fat Burning Cardio (No Jumping) ~ Emi

20 min Full Body Fat Burning Cardio (No Jumping) ~ Emi

20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat

4-WEEK FULL BODY TRANSFORM WORKOUT PROGRAM | 20 min Fat Burning HIIT #EmiTransform

Best Full Body Workout to Lose Fat 💪🏽20 mins | 28 Day Challenge

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

Complete 20 Min Full Body Workout To Lose Weight (Follow Along)

20 MIN. FULL BODY FAT BURNER - burn lots of calories | NEW YEARS WORKOUT | Mary Braun

20 MIN Full Body FAT BURN with Dumbbells 🔥 Get TONED

20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif

20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif

20 Min HIIT workout to burn lots of calories | 3 week Weight Loss Challenge

20 min FULL BODY BURN Workout At Home (Tone & Sculpting Fat Burn)

20 MIN FULL BODY FAT BURN CARDIO (NO EQUIPMENT, HOME WORKOUT)

20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

20 Minute Fat Burning Bodyweight Workout at Home - No Equipment | Lucy Wyndham-read

20 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)

20 Minute Full Body Workout At Home - No Equipment

20 Minute Full Body Workout - No Jumping with Weight Loss Exercise

20 MIN NO JUMPING SWEATY HIIT - No Jumping Cardio Workout - No Repeat - Full Body Home Workout

20-Minute Fat-Blasting Full Body Workout | Class FitSugar

20 MIN KILLER HIIT Full Body Workout (No Equipment, No Repeat, Cardio At Home)

20 MIN Fat Burning Full Body Workout for Total Beginners | All Standing - No Jumping | No Repeat

PERFECT 20 MINUTE FAT BURNING HIIT CARDIO WORKOUT

20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)