Can't stand up without assistance?

Can you stand up off the ground without using your hands?

While this ability seems very simple for some - there are many who can't do it!

Or at least, can't do it without some cracking and pain.

If this is you - here are some simple ways you can build up whenever you're standing up any way!

My hope is to start providing some simple tips that everyone can integrate into their daily lives.

Hope this helps!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #shorts #fitness

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[HybridCalisthenics]

Can you stand up off the ground without using your hands?

While this ability seems very simple for some - there are many who can't do it!

Or at least, can't do it without some cracking and pain.

If this is you - here are some simple ways you can build up whenever you're standing up any way!

My hope is to start providing some simple tips that everyone can integrate into their daily lives.

Hope this helps!

[HybridCalisthenics]

Oh and we hit 3 million YouTube subscribers today. Thank you all for being here!

[DialecticalQueer]

Being told I'm cuter than a baby panda, despite knowing you've not seen me and are speaking to the masses, made me smile. I might have to start telling people they're cuter than various baby animals to brighten their day! That was really nice!

[sonipitts]

"You are cuter than a baby panda."
Ah...so Hampton HAS seen me rolling around on the floor after trying to get up without assistance.🤣🐼

[hilariusubaldiasarinarindr]

"You're cuter than baby panda"
Even though I'm an adult male, that made me smile lol.
Have a good day you all!

[Veo]

About mid-2020 I actually tried getting up from a cross-legged position without using my hands and I couldn't do it. Fast forward a year later after losing a bunch of weight and doing jiu jitsu, I just randomly did it at one point without thinking about it and I was easily able to stand on my feet from that cross-legged position without using my hands. I can still do it too. I was pretty proud of that.l

[anitas]

I love this guy. So helpful and so wholesome.

[shakyahevangeline]

thank you. Most people don’t accept people in their beginning states of fitness. Thank you for the love and encouragement for everyone.

[barbarawild]

...and you're a prince! Battling various aches and pains at 61- you are hope personified! Thanks a million!!!🌹

[lotustoes]

Holy dang you are just the cutest. Thank you so much for being a positive presence, your videos always brighten my day!

[melissasaint]

This is wonderful! Also, my young daughter was recently asked, during a doctor's exam, to get up off the ground with her arms wrapped around her upper torso. She did it effortlessly and with perfect balance in about three and a half seconds. The doctor and I both said, "wow!" Lol

[capythecasual]

Dude you are so positive thank you so much, starting my fitness journey thanks to your encouragement

[Man_Who_Found_Peace]

Idk man, baby pandas are pretty hard to beat. Thanks for all the support you give to all of us without even knowing us. You've inspired me and countless others

[gwynaras]

You are really great. I'm 62 and as a nurse I tell my patients the most important exercise I do everyday is practice getting up and down off the floor. I love watching you, you make everything looks so simple and you break it down to give everybody.

[StarsongKey]

I wasn't expecting the compliment 🥺

[nerddiddles]

Congrats on hitting 3 million. Your are great Hampton. Thanks for all your positive messages. Some people get no support in their life. But your messages seem sincere and heartfelt. That matters. You are wonderful!

[debbiekaren]

So positive and peaceful! Love listening to you!

[kuwabarakuwabara]

I love your positive aura dude!!
Keep doing what you are doing!!

[storefrontlivingatvinewood]

What I love about you most is that you don't make anyone feel ashamed about the need for assistance to do all of the moves. I have a disability, yet push myself to exercise and stay fit. . Many of the things most are capable of, I am not, without assistance, and it is a.struggle not to give up. I would give anything to do what an able body is capable of. You help me to feel normal when it comes to assisted exercise. Thank you for that.

[TL-chxd]

Imagine every human being having this man’s mentality, warmth and lovely communication style - earth would be paradise and life a complete joy.