Learn How To Handstand in Only 30 Seconds

Learn How To Handstand in Only 30 Seconds

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[utopian_freak]

"And a quick reminder.. Don't break your neck"-this tip really helped me thanks Igor

[Alireza_Egh]

Overcoming the fear of falling is actually the hardest part for me

[alexbarcovsky]

As someone who can handstand quite well and has trained a couple people already, the tip with overcoming the fear is golden. Overcoming the fear will save begginers weeks or months of useless training. When you fear the position, you will literally gain zero balance troughout that period. You can overcome the fear in one session and get to the balancing.

Another tip from me: Fuck progressions, they are useless. Just go straight to the balancing the real thing.

Another tip from me 2: Try to imagine you want to grab the ground. Squeeze and try to dip your fingers into the ground. Also train only on hard and level surfaces, soft surfaces will halt your progress as a begginer.

Another tip from me 3: When you feel like you have a plateau, two things work for most people - take a break, 3 days will do the trick, or try paralets. On paralets, you have more strength balancing with your arms and can focus on the rest of the body.

Another tip from me 4: When you can do 10 seconds consistently, start incorporating shapes such as straddle or tuck and also try lowering into an L-sit on paralets.

Another tip from me 5, and take this one very SERIOUSLY: Warm up your wrist every single time, it will not only help you with balancing but if something is off, it will warn you before you jump into the position and injure yourself for months. I got injured for 3 months practicing my 1-arm handstand because I though I can skip warmups. Also, if you already feel injured or your wrists hurt, train on paralets, they take most of the weight off and will be a great training tool for those times when your wrists are sore. Wrist wraps can also work in a pinch.


TLDR: Get paralets, dont do progressions (waste of time), squeeze the ground, play with your body shape, WARM YOUR WRISTS UP YOU LAZY BASTARD!

[yakshadalaster]

"And a quick reminder.. Don't break your neck"
That's why igor is a legend...great vid man..gonna put handstand practice on my program soon.

[s.p.]

Wow, I literally just asked for this like 3 days ago😂 Thank you, you’re a beast!

[idatenflame]

i literally made a playlist of your videos named SAITAMA . man you look so similar to him

[Ks]

Just tried this on my rooftop by 5:30 a.m.
Now commenting from hell ....
Yeah it really worked 💪

[laxmipokhriyal]

Hey igor i am practicing handstand by watching your videos from 1-2 months
Now i can do it for atleast 5 seconds!!
And my best is 10seconds
Thanks for making those asweome videos bro!✨❤️

[lukiekeyz]

Pretty important reminder there Igor. Let’s not break our necks guys. Thanks

[TheMovementAthlete]

Perfect control man!!🔥 impressive and strong work 😤

[nnogalaxy]

i literally started learning this a day ago, i love u igor

[upendrapal]

Hello Igor
Your workout programs are just amazing.
Can you please upload a workout video for handstand push up progression

[cubohedron]

This tutorial is the most helpful I’ve watched, “don’t break your neck” and the fear of falling are smn you just don’t find elsewhere

[LordandsaviorBatman]

Quick tip if you of afraid of falling, if you fall forward, just roll, if backwards u can easily land on your feet, sides is a cartwheel and if ur afraid to kick up just do it and try to fall on purpose to get the feel or do cartwheels but try to slow down once ur halfway up

[loganwebb]

That transition from the end to the start was 🔥. Ima try this out, thanks

[drawforge]

The best advice given here is learn to train your body to break the fall
Thanks man

[JorgesUsername]

Thanks bruh. Some random *hand*some guy tried teaching me in a 14 minute video, which started with him walking through his expensive house.

[LetMeSoloAllOfThem]

I did it for like 3 seconds ill, keep practicing. Ty brother💪🏽🙏

[BeanBlossomBraclets]

Bro I haven’t done one in almost two years but now I can do it again!

[BlondeQtie]

you shouldn’t overrate ever. i like the yoga approach much better!
- train your flexibility to be able to get the legs spread apart
- train your core
- just do a very tiny hop with one leg and use strength to get up, not pure momentum

much safer, more useful, more elegant.