Learn the Floor Kip-Up Safely in 6 Steps - GMB Fitness

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The floor kip-up is a fun ninja move that's not as hard as it looks. At least not when Ryan teaches it. Follow the 6 steps in this #shorts tutorial to get the floor kip fast.

We really hope you found this video on how to do a kip up useful. Please leave a comment if you have any questions at all. We'll do our best to help.

[UserresU-]

Watching this just puts a big smile on my face cos it looks SO easy.
If I was 40yrs younger I would be into this Today, Now! Buuut I'm just gonna practice rolling back and forth for a month. Lol

Love your vids Ryan 👍

[gemmadidit]

The more vintage I get the more I appreciate a man who just MOVES well. The walk, the posture, the ease of someone like this always turns my head. This guy? Well he's obviously high value.

[sleepynate]

thanks tried this gave myself whiplash

[Architect_Of_Chaos]

This move is so fun to do, I taught myself how to do it a little over 3 years ago, it took about 2 weeks to get down perfectly, but once you learn it you can do it without hands just as easily, that's what people don't understand, the power doesn't come from your arms, unless you're doing a more movie style one where you get knocked onto your back and you are trying to rebound to your feet faster

[rambo]

Imagine someone puahing you, falling on the ground then surprising them with this move.

[ONMYSOUL_]

I almost did it bro !! Cuz it look so easy

[Lorena-mhzd]

Thank you!!! I will put these tips into practice💞

[Ricksonkimura]

This was a move I never thought I'd lose, but with age comes losses. It's true what they say, use it or lose it

[rambo]

Been wanting to do this for years. Watched many videos. Every so often ill revisit this and try to practice. I managed it on my bed but its a lot different on a harder floor.

[The]

The takeaway is that it's called a "floor kip". (I never knew what to call it) xD

[Greg_Chock]

Funny, was just watching Karate Kid 1 (original) because my wife was watching Cobra Kai, and I was impressed that Johnny was able to do a floor kip during the tournament considering most of those kids hadn't had martial arts training before the movie.

[olllieiscool]

I've been loving your videos for a long time and love the direction the channel has taken. As an adult learning gymnastics and movement your tutorials fill a much needed skill and strength gap between elite gymnastics moves and basic drills! Would you ever consider putting your material together in a book? I'm sure they would sell like hotcakes! :)

[sherules]

Thanks GMB for the tutorial. I followed along but slammed by lower back. However, I'll keep practicing progressively till I make it. Thanks for sharing the video. My agility flexibility and mobility routine 🔝🇰🇪👍🏿

[idls]

thank you for this I'll use this to practice for the stunts I have to do in dance

[ksstudios]

Good video I have always wanted to try it and i will

[shaansingh]

Thank you. Will come back here to comment when I’m able to do it.

[misoginainternalizadaopres]

RYAN PLEASE TUTORIAL OF MACACO OF BACK HANDSPRING😣 What arm strengh exercises do I need? I have the flexibility and leg

[theghostreckon]

Just started training today and already I’m almost able to do as of may 8th, 2022. I will keep editing this to give you guys and update on my progress.
Edit: it’s june 3rd and as of now I’m on step 5 and also know how to perfectly bail, next time I edit it it’s when I’m fully ready.

[JOSHISRANDOM]

Hoping to be able to do this some day soon

[idundidit]

Thank you! I really want to be able to do this...