20 Min Fat Burning Workouts to do at Home without Equipment for Men & Women to Lose Weight Fast

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

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[_heyimbritt]

Still going strong with you guys since Sept 17' almost 50lbs down!!!

[chillibomb]

I'm 115KG at the moment, and started walking everyday as well as cutting my calories. I've also been following along with this workout, it takes a lot out of me, and I need to take breaks every now and then, but it's doing amazing things for me. Thank you <3

[razvaniordache]

I am a 20 year old boy and I ve been training with you guys for a month now. I ve lost 2 kilos so far, by doing most of your 20 min workouts! I will continue doing them! Huuuge thanks, guys! You rock 😀✋

[riningerclan]

that was great, but a killer. I love that Claudia is there to show modifications. You are both so motivating.

[rson]

Just 20 mins and Done. No driving to gym. I'm a bit of a sweaty mess but it feels great! No way I would have done burpees and sprinters without motivation! Thanks Coach Kozak and Claudia! I really appreciate the quality material you put out!
Also I just supported HASFIT via patreon. I encourage everyone who has benefited from these great free workouts to chip in what you can. Please Keep HASFIT going!!

[sahanakannan_]

You guys are *JUST AMAZING* Talking throughout the workout rather than just giving the countdown, playing music is just amazing. Your motivational speech is wonderful. Thank you so much 🥰

[hathleteever]

I totally forgot to comment the other night after doing this, but as sore and as tired as I was, I wanted to do this workout so bad I told myself that nothing and nobody is going to tell me what I can or cannot do, and nothing and nobody's going to stop me. Thank you so much for this video and I'll see you again in my next workout! :)

[kimberlymcgowan]

I really appreciate ya'll, through modification because of a half of knee replacement I'm able to keep up with ya'll. I'm down 30lbs. Thank u so much 🤗 the hard work and dedication is paying off

[ghax]

“We’re just crazy married couple hanging out in the the garage” 😂😂 you guys are goals! This workout is a killer thankyou so much

[MrSabiiiC]

Well, I have to say this workout is a beast. Since 27th Jan I've been doing everyday 1Tabata workout + 2x20 pushups, 2x30 sit ups.
The 14th of Feb I found this workout, tried it - loved it.
The first and second time I did this workout I was sore as f*ck.
Now I'm gettn' into it and we'll see how it is going to look 20th July.
Already around 3, 5kg less without keeping some sort of diet, just around 1500kcal-2000kcal + at least 2litres of water daily. Since I'm still growing and was pretty muscular in the past
it does look so much more than when you hear the amount of kgs I lost.
Hope this is going to motivate some1. Thanks HasFIT!

[tinaholbrook]

This was an absolutely amazing workout! Totally kicked my butt! Those ballistic push ups were on a whole different level! 😳 And that 1 minute plank at the end just did me in. All i could do was collapse and try desperately to breathe when it was all over. You two deliver great workouts. I'm so glad I found you!

[asliuf]

body: drenched. mood: revitalized. ambition for the day: fired up. see you at the next workout, HASfit!!!

[marycattolica]

My first workout with you guys and you are AMAZING! Your positive encouragement, and breakdown of mental barriers throughout is SO encouraging. You've definitely gained a subscriber and a motivated person who is ready to finally make myself better!!

[RachelLovesJesus]

I managed to push through this workout while dealing with a cold so it was nice to have both Claudia's and the coaches' version to choose from today. I LOVED your guys' energy today and as always, the encouraging words to keep going! Today of all days I needed this! Thank you guys!

[StruggleToSurvive]

Your workouts will be relevant for generations to come... thank you for this

[kingsnipy]

Coach is the man bro. He helped me through a lot and have me learn more things about fat loss and etc. Thanks you. Stay fresh.

[sheilabockelmann]

Positive vibes + positive mids = POSITIVE HEARTS <3 Thank you as always guys! My mind was turning into Flabber after all those mid-term exams, but your videos light my mood up! (oh, I made a little rhyme, LOL)

[_heyimbritt]

This kicked my ass!!!! Good morning workout when I'm running behind and still want to do something. I was 350lbs when I started your workouts now I'm 319! I rotate these different workouts and eat right, it's possible you just have to want it bad Thanks HASFIT

[PandianPeriasamy]

These videos deserve lot more views. These workouts are great

[elizabethgaiser]

Thank you for you! You keep me moving during this quarantine! Stay healthy and safe!