10 Perfect abs exercises ( fastest )

10 Perfect abs exercises ( fastest )

These ab exercises can be done without equipment. Many people think that they need to spend hours on the abdominal mats crunching away if they are going to get a flat stomach, but that's far from the truth. If you perform a few very effective exercises, you really only need to train your abs for 5 minutes, two times per week to see progress taking place.

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00:00 intro
00:06 frog crunch
00:50 mountain climbers
01:35 lying knee raises
02:18 lying cycling
03:02 90* heel touches
03:45 elbow to knee situps
4:28 twisting crunch
5:10 alternate toe tap leg lift
5:55 scissors cross
6:38 sitting side crunch
07:22 thanks for watching

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