Perfect 10 Abs!

Do these 10 ab exercises together for the best core tightening, ab flattening combo! I suggest you do this workout once a day, every day after your workout - be it weight lifting, cardio, HIIT - this is the perfect way to end your workout routine.

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Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[shortstories]

I only have one ab, but it's extremely powerful. I prefer to focus on quality rather than quantity.

[mollyrapp]

i just want to say i am so grateful you provide all of your workouts free. too many people charge crazy amounts for programs now days! thank you :)

[PetWessman]

Perfect 10 Abs
more commonly known as
The One With The Song That Never Ends

[snowwhitexmsp]

Hey people, I'm Kyra and I'm 17 years old. I've felt insecure about my body for a long time now and I've never had enough motivation to work out. Until I've found cassey. I started doing different work outs 2 weeks ago and I freaking love it so much. I can already see results and I'm so happy. I'm starting to actually like my body .. I'm now in my 3 third week and I thought " because I see results why not update every day ". Be proud of yourself yall, stay strong you can do it! I did it, so why not you? :)

[labuuchaan]

I couldn't finish this video without taking mini breaks here and there. I'm going to get stronger and be able to do that in the future!

[SparklesAndSuch]

Dear anyone reading this: if you don't feel happy about yourself or your body right now, you need to know that you're beautiful and someone out there is crazy about you. Smile! Life is too short to be unhappy. Changes can always be made, but accept you for you in this moment. (There's often a lot of negative body image/sad thoughts revolving around fitness videos on YouTube - I hope this helps at least one of you.)

[Taliavana]

I like ab workouts because you get to lie down

[thebackupth]

While doing this I told myself, "I'll do this to strengthen my core because I love myself to the core"

[LiahYoo]

The last planking really killed #sweaty 😅😅😅

[Kat_er_nina]

okay...the amount of hip twists I had to do with today's calendar is ASTRONOMICAL

[dancingbean]

Did her videos for about 3-4 months and lost 40-45 pounds!💛

[mheynike]

I have been doing Blogilates workouts for years and I never get tired of Cassey's positivity and motivation. It always keeps me energised and working out! Thank you Cassey!

[jacklondon]

Is it just me or do you feel AWESOME after any of her workouts?!

[LynMusic]

no matter how many times I do this, I always forget how long the last song is.
Feb 28 2018

[lillyyangflute]

Wow that plank hold really got me burning at the end...

[sofiam]

That last plank (where we were supposedly waiting for the song to end) was KILLER! I fell twice but I got back up quickly though and pushed through, so still proud of myself :)

[rhiancraig]

1. Roll up with twist
2. Ankle reach
3. Flutters
4. Cris cross
5. Eagle abs
6. Hollow rock
7. Russian twists
8. Corkscrew
9. Plank twist
10. Plank

[AznSupaStar]

I always thought blogilates was some girl workout stuff, but I did her workout with my sister and let me assure you blogilate is the real deal

[TheMagicCrafter]

I work at a school. We've been in school for 3 months. I've been sick for 3 months. I also have a chronic illness that is made worse if I don't exercise. This video is my go-to when sick- it makes me feel like I have a sick buddy to workout with even when I don't feel like working out 😂 Thank you for your videos and for making them even when unwell. You and them are a godsend! 🖤

[sabine]

Going to the gym right now and going to try this workout! :) A friend of mine recommended your workouts and she looks SO awesome, so I'm going to try more of your workouts :) ♥