Big Forearms in 1 MINUTE ! ( Home Workout )

Best forearm exercises at home without equipment - this is really interesting for every man and I made a video on this topic

#Forearms #Arms #Workout #Exercises #IvanRusakov

[poultonreal]

Who needs a gym membership? Great tips brother 🤜

[Smith-vq]

Big forearm in 1 minute❌
Big forearm in 1 min 1 sec☑️
, 🗿🗿

[BlackFru]

Me who get randomly motivational at 3 am and start watching while lying on and thinking should start tomorrow 😂

[charleslanphier]

I shredded all my towels in under a minute. Thanks a lot.

[Davivd]

Half way through this on day one and my arms are jacked. So easy to do. I can't wait to see results after a month.

[goldenw]

That was genius, saved in my play list.

[Krishnarpan_Pandey]

I am following you my brother when
You were having some 4k or 5k subscribers.
But, now I have seen you have now reached to 4M 🎉🎉🎉
All the best and keep it up .😊🤝🤝🤝

[badcooper]

I never thought of using a towel thanks for the idea!!!

[Roc]

Everybody gangsta till the towel actually breaks.

[SN-hrqi]

El título no quiere decir que tendrás los antebrazos grandes en un minuto, lo que quiere decir es que el video es de un minuto o que la serie de los ejercicios es de un minuto.

[SamxPKXD]

Lemme try


Nahhh my veins popped out like crazy but same forearms🔥

[MDShajid-ft]

Could you please do some bulk exercise.

[HemanthKumar-xtrl]

Maybe in next life time, he might achieve it

Великий и да здравствует Иванее... (;
Have a good one!!!

[vaxshin]

Tear? Down or down and out motion? Wrist placement???

[eetinIndian]

Yeah A real Man !!! Says Big forearms in 1min but the video was 1:01

[sammylane]

Wringing out a towel is great exercise for the forearm but doesn't that just wear down the fabric to the point of ripping it faster??

[محمدالأسعد-طط]

How long did it take for your body to get like this?

[lukemsd]

So, all I have to do is wash my clothes with barehand then...

[sinsidemir]

First, wet the towel and squeeze it until the water comes out. I saw this technique 30 years ago.