How To Get Bigger Wrists & Forearms At Home (For Skinny Guys)

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Intro: (0:00)
Calorie Intake: (0:30)
Protein Intake: (0:56)
Forearm Exercises: (1:11)
Without Weights: (1:22)
With Weights: (1:41)
Recap: (2:10)

Having small wrists & forearms is an insecurity a lot of skinny guys deal with. The good news is that you CAN get bigger wrists & forearms staying consistent with your nutrition and workouts. In this video I cover 3 points on how to build bigger wrists & forearms for skinny guys. These points include:

1. Eat in a calorie surplus
2. Consume 0.8g to 1g of protein per lbs of bodyweight
3. Perform wrist & forearm exercises every week.

If you do these 3 things consistently, you will notice bigger wrists & forearms in 2 months.

[fortarc]

Yeah I’m 19 and I got some skinny ass arms. Been usin this video for a couple weeks and my wrists and forearms feel stronger. Thanks bro 🔥

[JVGaming_]

no matter what i eat or how much i eat, nothing changes whatsoever. it pisses me off so much when people say “just eat more, ” or “do you eat? do your parents starve you?” only chance i have is just to work out more

[mattheffelfinger]

What I learned... I need to eat more lol seriously though, good vid.

[boleperishon]

Work as a mover. You'll get bigger forearms AND get payed.

[Delos_Shoe]

This guy is so real. I need to eat more. Thanks tho :)

[puvv]

you cant thicken your wrists if you are adult because there is no muscle arount wrist to develop

[r.p.]

the problem is that i'm overweight and have skinny wrists... i know it's weird. So i'm focusing on loosing weight... but then I'm told I should have more calorie intake?!

[tylerschwartz]

Bro for some reason when I eat I dont get skinnier or bigger im pretty sure my face checks get bigger

[sprxte]

I’ve tried the wrist curls and they don’t seem to work

[GodrickTheGrafted]

I eat a lot and don't gain any weight because I have such a fast metabolism and eating just doesn't work...

[NathansWildLife]

I’m super picky when it comes to eating

[skgaminggameplay]

Can i use a back pack for wrist curls?

[sdasdgfdgd]

that's not a reverse curl bro, that's ulnar deviation

[dinisurudiwyanjana]

Everything can be done. expect those nutritions😢

[dugfunny]

You can’t build a bigger wrist it’s bone and ligaments. There’s no muscles in your wrist

[randycodshorts]

Your wrist cant get bigger only your forearms

[Wenie_Hammy]

Bro I am only 13 my mom won’t buy me protein.