Workout Of The Day 1.7.21

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Overhead Walking Lunge or Reverse Step In place Lunge

•Complete 4 sets of 8-10 reps working for a challenging effort while focusing on quality.

Complete as many rounds as possible in 12 minutes

•10/15 Calorie Bike
•12 Alternating Dumbell Snatch
•15 Box Jumps 20"/24"
  1. PRsAllDay
  2. crossfit
  3. diablo crossfit
  4. functional fitness
  5. prsallday
  6. progressive programming
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