Get shredded with this MMA HIIT Workout 🥊

[idkman]

Bold of you to assume I can do pushups

[jooooooeee]

Bro Tip 1: Be shredded
Bro Tip 2: Dont be unshredded

[Chunky_cat]

How to get rid of belly fat:
Step 1- be shredded
Step 2- be the shred

[anubis]

bold of you to assume that I'm not Stephen Hawking

[crzyjckdt]

People fr be taking advice from someone who has never stepped foot into an MMA gym

[browhat]

Tip to do this: already be shredded!
(Like bro nobody with a stubborn belly can do this lmfao)

[ksmith]

My belly fat is stubborn, my bones are brittle, and gravity hits different for me, clearly!

[brittanycorbo]

Thanks bro I weigh 300 pounds and want to get in shape

[Rayis]

Ya if I have a belly, I can’t really do any of these exercises. If I could do these exercises, I wouldn’t have a belly.

[manilamerkgaming]

I tried this. Not sure how long to break between sets so I tried 10s. Killer workout

[XYLOEDITZ]

I could do burpee squat and push up one but the twister one got me

[carolyn]

This work out looks healthy all natural 💪

[sait_k]

Add the extra jump to the burpee squats and they're absolute killer

[itz_origami]

I'mma try this shit! 👻
Gon be back in a couple weeks or months!!!

[tavishfinnegandegroot]

Like sean nalewanyj said, that does nothing hes just breakdancing

[saphiramimi]

If you have a stubborn belly, make sure you are in a caloric deficit.
You cant exercise your way of a bad diet, if you wanna lose fat.

[prozack]

Do this if you want 4 inch biceps like them

[fleadoggreen]

Takes me 15 minutes to do what u did
But it’s a start 😊

[JIHYODORANT]

Love these explosive exercises! Real HIIT

[tarot_family_climbing_]

Lol i want to try this but im afraid ill look really dumb hahah