Total Body Exercises: Up Downs

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This exercise is a great way to work your entire body at one time - we call them "Up Downs" and Coach Kurt shows you how to do them.
  1. Special Olympics Fitness Coaches
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Комментарии
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I remember as a kid we would sprint in place for ten seconds then hit the deck doing ten pushups then back up

pineapplepawnch
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I been in Military School since 5th.grade I have done many of these and more

johnvmi
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I like this version...easier on my knees. Might take a little longer to complete - at least I can finish my reps.

kanatheablackbird
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Ahhh my gym teacher would make us run in place and then yell down. Hold the push up position for however long he wanted, then we go back up and run more XD

lillianhassel
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I had to do 50 of these today because kids left the Locker room for football a mess. These piss me tf off

KoolAidPak
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im doing 20 of these because im doing the le sserafim workout 💀

alexi
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Both legs back and forth at the same time.

moptopzzz
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I thought up downs were going from a kneeling position to standing?

wrenpalmR