Hip Stretches - 3 Exercises to Open the Hips with Laruga Glaser

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Ashtanga Yoga teacher Laruga Glaser shares some quick demonstrations that will help you build strength for both Yoga and Fitness.

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Комментарии
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I like the way you put the poses together, very graceful too.

yogawithkalidasa
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Her muscles look so soft and yet I can imagine how strong they must be...that's how I believe we should be in life: soft yet strong ❤

loubainapeer
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excellent cours! Très efficace et permet une compréhension plus approfondie du corps.

Maya
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Please share your new ashtanga yoga classes.

jitendrapurohit
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i just tried this for the first time, can only really complete the first pose with ankle about 20 degrees away from parallel with my knee on either side. I promise you, after i stood up it feels like i grew two inches taller

ThePetersalvia
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now how to further the stretch for legs behind the head?

geraldsyta
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Are there stretches that can help you with that last two. Or is it a matter of doing what you can and with time it can happen. I am not even getting close.

drudru
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Hi, thanks for the video. It's very helpful. I followed step by step and encountered a problem. In the last stretch, when I turned to the left side twisted. Instead of feeling the IT band stretch to the hip on the right. I felt more stretch on my right back to my right shoulder. Does anyone know what part I was doing wrong?

tracylee
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There is approximately 10 inches between my top knee and bottom ankle in fire log pose... any recommendations on closing that gap?

CaptainPhilosophical
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I am diabetic, thyroid a don antidepressants which has resulted in potbelly. What should I eat

ruma
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Hi!!! I love this video!
I have a question. In the last stretch i feel it more on the hip corresponding to the leg which is on top. Am I doing something wrong? or is it ok?
Thank you you so much!
:D

daniyt