3 Exercises To Treat Frozen Hip

Remember, it's important to do these exercises slowly and controlled.
If you have Frozen Hip and need any help or more information on how to treat it, hit us up or come see us!

[bellemcbeth]

Ha ha ha ha my hip is so frozen that I can't even, sit, stand, or walk. No one with a frozen hip can even make such movements, let alone get on their knees. I can't.

[kittenheels]

Which leg do you extend in the extended leg movement the fr🥶zen one or the g☺️☺️d leg?

[potrelviewer]

Never in my life have I been able to breathe in any prone position. Each time I'm somewhat forced to go in that position, my lungs automatically block themselves, same when I'm bending forward.
Also, I think that my hip sockets are extremely limited: I can walk fine (flexion and extension), but any slightest lateral movement, internally or externally, is absolutely painful. I'm worried that if I somewhat force, even for just a bit, my hips beyond their already limited range of motion, I might break them, and never being able to walk again...
I'm not looking to become the next Usain Bolt or John Cena; all I want is to convince my hips that it's OK to move laterally. I don't care how long it's going to take, but I also don't want to live with it for the rest of my life.

[abennett]

You can't do exercise #1 with a frozen hip.

[sportbrown]

This is reidiculous nonsense. Who, with a frozen hip, could even get into the starting positions. Think again
.