Simple arm workout

#workoutroutine #leanmuscle #fitness #dumbbellworkout #fitnessmotivation #gymmotivation #musclebuilding #armworkout

[Shxtterhail]

I'm a 17 year old girl, you're going to be my motivation.
Thank you so much 💓

[calvinngullie]

Patty is not just a woman.. She is THE WOMAN 👑

[litmatch]

Missing a sizable portion of my knee and had such a hard time walking. Found her knee pain workouts and I was able to cancel my last cortisone injection because I kneed it.

[jaydasearle]

The physique is so fitting for her personality i love it so much😭

[brtoggi]

Tempo curls 3 x10-12
Zotman curls 3 x 10-12
Overhead tricep extension 3 x 12-15
Lateral raises 4 x 12-15
Push-ups to failure

[lovexazari]

My arm exercise routine:

Pushing my own wheelchair (whilst I’m in it) around the superstore for an hour 💀

[fatih]

Can't get over how incredible your arms look! They are the PERFECT size and shape! 💪👏

[loganlogan]

Patty I need u to know I get up at 2 am and am a freshman in highschool on the powerlifting varsity team I run 2 miles to my gym do an upper body work out then run 2 miles back for a full body 4 days a week and when I run or am in between sets I listen to ur vids. U R GETTING ME THROUGH MY MORNINGS. Keep up the good work u absolute legend 👑

[chicken]

Patty is the ultimate inspiration when it comes to fitness and strength. Her workouts are goals.

[mr.scrappy]

Patty is like a guardian angel, when we are about to give up, she comes from the sky to help us with this workouts routine. Thank you patty🫡🗿

[Bingbongq]

Can we talk about that fit it looks amazing!

[Lumyi]

I'm 15 and i really want to be like you! I hate feeling so weak i hope i can be stronger but i'm very underweight i think i need to eat more to build muscles

[goblincoreandtea]

Im 15, and building myself up bit by bit thanks to your amazingly inspiring videos! I want the biggest back and arm muscles possible, anyone who doesn't like it better leave me be.

[Cat-vtwb]

Patty, you are my inspiration to become a better version of myself, not only in terms of body image, but my lifestyle overall
Thank you for all of your content, it's a true joy to watch your videos

[nikkit]

Ma'am I hope you know that YOU ARE A PIECE OF ART AND THOSE ARMS ARE EXTREMELY BREATHTAKING (i hope you take my breath away with them🛐)

[tracymartel]

She is an actual super hero, what a legend

[jamesglover]

I have lifted and done martial arts my entire life a few years ago I woke up from a coma. Everything was gone. You are an inspiration to me. You are a beautiful woman. Better than that, your personality comes out strong and very lovable. I appreciate what you do and the help that you give to others.
You have no idea the respect that I have for you.
Best wishes, love and kindness to you. 😊❤

[honeychickn]

I changed my wrist position and did the best push-ups I’ve ever done thanks Patty 💕💪🏾

[eatabun]

Keep em coming! Wicked helpful especially your knee stretch vid! Thanks dude!

[noah.leis.na.puca.]

14 year old girl here your now my goals💪