PERFECT Posture in 100 Seconds | Best Posture Exercise

With this quick and effective exercise, Dr. Jon Saunders is going to show you the perfect posture exercise that takes less than 100 seconds to complete. Good posture is essential for overall health and well-being, and with this specially designed exercise, you can achieve it in no time!

🔍 Why is perfect posture important?
Maintaining proper posture is not just about looking confident; it plays a crucial role in preventing back pain, improving breathing, and keeping your spine healthy and mobile. Whether you spend long hours at a desk, have back or neck pain, or just want to stand tall with confidence, you will find this exercise beneficial.

🏋️‍♂️ What's the exercise?
The “Titanic” perfect posture exercise is designed to target key muscles that support a straight spine and the natural curves of the spine. No need for fancy equipment or a gym membership – all you need is a few minutes and day and a commitment to improving your posture.

🕒 Quick and easy!
This exercise is a short 10-second hold by 10 sets routine that you can easily incorporate into your daily life. It's perfect for beginners and those looking for a simple yet impactful way to fix their posture. It just may be the best posture exercise on the internet!

👀 What to expect:
- Step-by-step instructions: Dr. Jon Saunders will guide you through the exercise with clear and concise instructions.
- Demonstration: See the exercise in action to ensure you're doing it correctly.
- Tips for success: Learn key tips to maximize the effectiveness of this posture-improving routine.

#PerfectPosture #PostureExercise #PostureTips

📖CHAPTERS:
0:00 INTRO.
0:56 Zig Zag Posture
1:34 Warm-Up Exercise
2:57 Titanic Posture Exercise
5:37 IMPORTANT TIP!
6:32 OUTRO.

Want to help support this channel? Amazon Associates Program will go to help maintain the quality of content on this channel. Check out our recommended products!

🖥️RELATED VIDEOS

⚠️AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: [phone]

Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM

Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:

⚠️** Channel Disclaimer **⚠️
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.

[scottcook]

I am 65 years old and I've had poor posture all of my life, started doing this exercise 3 days ago and I feel like a totally different man! Thank you so much for your excellent information doctor! I have two small variations that some people might consider, the first variation is to do this exercise while lying down and let gravity assist you as you stretch into this exercise. The second thing that has helped me is to try to take a couple of deep breaths in through my belly as I'm in the middle of the stretch, this seems to really help loosen up those muscles in my midsection region that seem to promote me being slumped over. I am so happy I found your information doctor! Thank you again!

[hassaansial]

I think there are more than 700 comments here, and you have answered all of them. I really appreciate you, you are doing a great job, and you will progress a lot.👍🏻👍🏻👍🏻

[lynnlist]

Wow, I have added these exercises to my Improve Posture list, and after 10 days, my lower back feels relief and stronger and I can tell I am standing taller. THANK YOU SO MUCH FOR POSTING THIS VIDEO!!

[crazylady]

I added this to my back pain/posture routine. Not only did it help my posture/ back pain, it also helped my shoulder issues from a reverse shoulder surgery. Baby steps rewards bigger steps.

[michaelvictoriareese]

The level of professionalism, polish and work you've put into this vid (description, other links, etc.) is fantastic!

[KV]

Thanks for this, I'm 70 and beginning to slump. Will make this part of my day.
12/19 update: I have been doing this approximately every other day, it's much easier to stand up straight with the neck not curved forward!

[DMitch]

I am early 60s, spend most of the day working on a computer, have bad posture that affects all facets of life, lower back pain and shoulder and neck pain.
I do ride cycle once or twice a week, and have started attending Pilates sessions at the gym. Will definitely be trying this stretch/exercise. Thanks for sharing.

[JamesCarter-dubf]

Hi Doc I'm 80 and over the years and the type of work I was doing my back is paying the price thanks for the video.

[bluearmy]

Thanks for that! I've got a terrible posture and have been thinking about doing something about it for a while. A great help. Cheers!

[MsVijayaraghavan]

Am a 70 year old soldier. Lately I was informed my posture needs improvement. I saw this video and the comments. Am sure regular practice of this exercise will improve my posture within no time. Shall revert within six weeks.

[wendylevine]

I have severe kyphosis and am beginning aided restorative yoga sessions. I'm going to add your wonderful video exercise to my at home routine. Thank you very much!

[taylamorris]

Feels good even after only doing the exercise once. Thank you for this!

[afakethrum]

Combined exercises such as this one makes it much easier to turn it into a routine. Thanks a lot.

[Skyler]

I work a desk job and am a bit over weight, I’ve been trying to fix my posture for awhile, I will be trying this and I hope to come back in a month or 2 with my results, thank you for sharing these techniques and advice.

[davidyi]

Thanks for useful techniques to be changeable posture.

[fallmax]

Wonderful Dr …
I can’t thank you enough for what you do for the public …

[mariatorres]

I'm going to have to make a notebook & create a routine out of all this great info, & correct my spine.

[madeline_maria]

Great video, I feel relieved already after 100 seconds. Thank you 👏🏼

[roxannecorff]

Oh my gosh, that feels amazing! I love it. I am going to do this every day - several times a day. Thank you.

[plztnboy]

So glad the search gods served up this video today. I have just started to experience back pain from poor posture. Eager to try out your tips. Thank you!