The BEST Posture Hack Ever!

[BGeezysheezy]

Squat University are really the only Shorts I feel smarter after watching

[liamgeorge]

For the people asking, you let your forehead rest on the ground/let your head rest in a comfortable way that makes you look at the ground.

[uncutxhardstyle]

Bro's feeling that burn so good it turned his back red

[zs]

These, wall angels, and deep squats with arms above my head pretty much reduced my chronic pain from sitting 8 hours a day. Took me about 10 years to discover these

[SubprimeCaesar]

These are called blackburns. Been amazing for my posture

[lordcrawfish]

thought I had shoulder and trap weakness/knots my PT got me doing these and all my problems are gone lol. I love when a PT knows their shit

[iavicia]

This is a great warm up before lifting

[zTurtleHugz]

This guy should be his permanent model

[BladexZero]

Been doing this out of my own findings from what stretches works for me. Glad to see it was a proper stretch instead of giving temporary relief and making things worse

[AlexJones]

I've started doing these and they burn like crazy. Great exercise.

[yourpalcraig]

“It requires no equipment”

Not all of us have a floor :(

[strangelyukrainian]

These were surprisingly effective for me, I haven’t felt a burn in my arms like that before on an exercise that felt so easy

[luisbetancourt-dphh]

Bro is practicing the "take me to jail" exercise

[Gairuntee]

I wish I could save videos like this to my favorites.

[Andrew-fytw]

I do this with 5 pound dumbells before bench and incline bench and people look at me like I'm weird. Rotator cuff and traps are important stabilizers. If you ignore them, then you might as well just say bye bye to your shoulders now

[AnhPhuong-jktd]

i had bad rhomboid pain and no matter how much stretch i made the pain still comes back very fast. But with this exercise i could say it is now the best. I have visible result as the pain goes away and my posture significantly improved just after a few days

[NSN]

Love this warm up. I’ve been incorporating it before start my upper body workouts. Your content has been extremely helpful!

[supagreatman]

To whoever is reading this keep going, you're doing fine! No matter how slow your progress each new week is filled with tiny steps forward. Be proud of yourself you got this!

[wuojojb]

Hey Dude,

Just wanted to say Thanks for the awesome pointers and putting them out there for us to get better with 💪🏽

My definition of each one teach one
✅🧡
You rock !!

[SomewhereInIndiana]

Nice, and I appreciate the cues/tips during the demo