Jose Zuniga on How To Fix Neck Posture

How To Fix Bad Neck Posture aka Nerd Neck? 😩 You need to learn this step by step exercise to improve your posture, relieve neck pain and stiffness. 😱💪

Also using this trick your will increase your height and grow taller instantly! 🤫

#josezuniga #posture #neckpain #taller #height

[nahhhhhbroo]

Nerd neck comes from weakness in the neck muscles or a byproduct of rounded shoulders

[morrisman]

A CM??!!?!! Jesus lord you are a life saver🥵😂😂😂😂

[nasarcostello]

Yess. Just what i needed. Another CM at top and another CM downstairs....i already feel better in life

[chrismc]

Also one reason ur neck can be down like that is that ur trap muscles and the middle muscles (dont remember name) in ur back are not strong. U can do an exercise where u stand close to a wall back touching it and then conctract ur back straight to it and after that u take ur hands up to the walls and try to push them up without curving ur back or taking the hands off the wall

[AyaanAnsar-bh]

HELP ME. My neck isn't going back and my chin can't touch my chest. Do U have any advice?

[stinkydiapey]

This exercise is horrible. Neck tucks are complete dog shit and can cause so many problems. I mean just look at that position. Nobody healthy sits like that 😂. You’re supposed to be practicing extension at the craniocervical junction

[CIA_IM.]

Kann das jemand übersetzen, ich versuche, meine Nackenhaltung zu korrigieren, und ich spreche nicht viel Englisch. Ich brauche das ins Deutsche übersetzt. Bitte, und danke

[SanderKrom]

Bro just drink milk and i took special bone pills when i was young and just have luck with genetics thats all u need