Fix Hunchback…Just a Minute a Day! Dr. Mandell

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motivationaldoc

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I'd protect this doctor at any cost 💯

Fineartz

Brooo I did this and the relief is crazy!! Thank you!

adrn

This actually cracks my back! Feels good to stretch! Thanks Doc 🎉❤

KB-jigp

Thank you so much ! All my family on my moms side has this so I have to counteract it now while I’m still young

Sweetbunnibabi

Hump runs in my family, one sister is working on hers and hers is minimal. She also swims.
I've started working on mine.
Thanks for this sretch

triciasmith

Thank you! I will be doing this to the best of my ability. I am handicapped.

lauracatha

Also address your cortisol if you have a hump. Not everything is manual, it’s emotional and cellular.

AMYP

Thanks, Doc. I really like these quick, straight to the point videos. 😃👍

Hearts

You are God sent❤ Thank you for caring about us!

deemac

You are such a blessing to us! Thank you kind Dr.

kopsie

This is an exercise I can actually do! So often the posture exercises are a waste of time for me because I can't even get into the first position. Thank you!!!

ExtraPencil

I would never know about these techniques if Dr. Mandell did not share them with us. I will be doing this each day, Doc. Thank you.

roblabow

The first time l did it - it felt so good! I wanted to keep on doing it.
My upper back muscles hurt for 10 minutes. Thanks Doc Mandell. I didn't know l was starting to hunch over until l saw a pic of myself.

olblu

I'm so grateful!! I've been with hunching over for years and so frustrated.😮 I'm going to do this and thankful a way to help this problem. Thank you so much 😊❤

bxmtcuq

Thank you so much! This stretch was amazing! Definitely looking forward to improving my posture with this one.

CrypticDanny

Done this and it's actually work! I have been having upper - mid back pain I do this and i felt reliefmy shoulder even popped! Thank you!

BitxhPudding

This guy fixes every problem we have thank you

joesky

Amazing exercise I’ve got chronic mid back pain done so many scans therapies etc. but no idea why. But this works wonders thank you

o.e

Thank you so much ! Really need this.
The stretch felt soooo good.

joannecollins

He is a genius, and he loves doing these for all of us!

ElizabethStaeheli

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