How to fix forward head posture (nerd neck)

[OllieMartin]

Full jawline / bodybuilding guide below;
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[ritiksingh]

How lucky are those people who have normal head posture 😌😌😌

[edit_bee]

Those who already have a double chin from the posture

[Cast-Carnival]

i have a long neck, so many thanks for helping me and others. 👍

[officialangela]

No. As a medical profession, stick to head and neck rotation. Then sit down put both arms behind you and stretch while pushing you neck with your back. Avoid cracking your neck and slouching in a chair and sleep with a pillow supporting your neck either on your back or on your side. Repeat this every 6-9 hours, as this will increase not only blood flow but also help with your neck. Have a nice day.

[gm]

THIS WAS REALLY HELPFUL
my neck already started feeling great and less hunchback like...
🎉🎉🎉

[Niraj_]

Those exercises really helped me a lot thanks❤

[Roguey]

Fixing my overall posture helped with the this a lot. Ears should be close to shoulders or in alignment at rest. This exercise does help with neck pain tho.

[waalex]

Warning. Do these lightly.
I did these in my car.
Undeveloped lacking back, and pulled my left scapula. Now I got that left shoulder wing thing.

It's fixable but tough. Haven't for years still.

[devontayjudge]

When I tuck my chin I could feel my stretching all the way down my back ‼️💯👍👍👍👍👍

[mareo]

This alongside a stiff spine, and high shoulders make you smaller. You need pop back your spine, tailbone, shoulders, and neck back into place to recover those lost inches

[withtheworld]

So many many thanks for this, works great 👍, just wanted to know the concept of above and below equator concept ? How does this work please? 🤔🤔🤔

[SanKumo-jhot]

People laugh at me in public and where i stay, i also have knee problems and panic attacks

[scorpio_]

the thing i noticed about people who usually have this including me, is... we have long neck compared to other people, it's probably the reason why our heads have a wrong posture

[conforzo]

I can't do these. Because my neck and chin completely dissappears.

[inti-Vlogs]

May Allah bless everyone good healthy life nd who hav this pain Allah give thm shifa

[Atticus-vf]

I broke my neck because of this and am paralysed for life

[doriangray]

Do you believe that sleeping on your back is correct and sleeping on the side is detrimental

[AyaanAnsar-bh]

Bro I can't bring my neck down what do I do?😢

[SseopRoblox]

Imagine having a good posture and struggle eating bc i cant stretch my neck down