15 min Before Bed Yoga – Day #25 (FULL BODY RELAXING YOGA)

Relax and stretch with this full body bedtime yoga class for all levels.

Welcome to Day 25 of the Evening Yoga Movement! This evening I'm taking you through a fully reclined sequence, so all poses will be done laying down on our backs. It's suitable for all experience levels and you'll want to have two blocks close by. If you don't own any blocks you can use pillows or folded blankets instead.

I'll take you through poses like supported fish, reclined shoelace and waterfall.

Tonight's affirmation: Every day I become more aligned with my purpose

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #bedtimeyoga #eveningyoga

[yogawithkassandra]

*I hope you're ready to relax because this is a FULLY reclined sequence. 😍 I recommend having a block but if you don't own one, just grab a few pillows or folded blankets.*

[davidMax]

15 minutes with Kassandra a day, keeps the negativity away🤗#goodevening

[Thisworldisagoner]

I cannot believe I did 25 days of this class. So proud of myself and everyone else who's been doing this. #goodevening

[fleurlion]

It's amazing how this short practice totally changes my state of mind! Thank you so much Kassandra!

[kwonsumi]

Everyday i become more aligned with my purpose.

[Xenathebee]

Beautiful! Cant wait to do all 30 days! 5 more days to go. Thank you Kassandra

[missdarque]

Tonight, I said that my purpose is to be a decent human being who enjoys the one life she has.

[angelikialbanis]

Oh, that was lovely! You're a blessing, Kassandra. Thank you.

[muntingmonique]

I loved this sequence so much that I did it twice ! And the second time it was almost twice as delicious !
Thank you so much, Kassandra, for ALL your videos.
I discovered you during the covid-lockdown, and eventhough I know covid was a tragedy for many people on the planet, for me it's been a blessing, because of you, and because, thanks to you, yoga has become part of my life.
Thank you so much, dear Kassandra ❤ !

[bellajordyn]

Thank you beautiful angel, Good evening everyone☮️!

[hannahconroy]

I love the VARIETY of poses across this series! 😃 I also love that some of my FAVES show up multiple times. ☺️ Thanks so much Kassandra! I've done almost all the videos, though not necessarily every day or in order, haha 😅😊🙌

[trailsofsunshine]

Kassandra looks so peaceful at the end when we are seated. I looked so sleepy hehe great practice in getting myself to a rested, winddown state!

[mnchocobean]

#goodevening
Thank you Kassandra!
I will see you agai tmr! Goodnight! Namaste! 💗💗

[sandyramkarran]

Good morning thank you so much Cassandra you're helping me I'm 58 years old and I'm feeling good

[from-em]

#GoodEvening this felt so good, I couldn't believe it had been 15 minutes when we sat up again!

[killiansalgado]

Surrendering and peaceful, thank you - Kass.

[UrszulaWisniewski-wk]

good evening, lovely relaxing evening stretches, Namaste

[yolieramirez]

Day 25
#GoodMorning
Yoga stretches lying on the mat...pure relaxation!
Thank you, Kassandra!
Yolanda from NYC🧘‍♀️🙏❤

[musamansa]

Wow.. 25 days ago when I started this challenge of both morning and night classes I didn't truly believe I'd make it.. now we're on day 25 and I haven't missed a single class and when the videos are done I'm here saying "what?! No way it's done already!!".. thank you so much Kassandra!

[deborahwalters]

Good evening Kassandra. That felt wonderful. Thank you 😀❤️