10-Minute Outdoor Walk | At Home Walking Workout for Beginners & Seniors

Home walking workout to reduce stress, promote weight loss, improve balance, and boost mood, perfect home workout for beginners and seniors.

In this 10-minute outdoor walk half a mile with me and enjoy healthily moving your body, promoting a positive shift in your world today. Your home fitness routine does not have to be expensive or elaborate.

This at-home workout is low-impact and great for all ages and seasons of life.

Tell your friends, SHOUT it from the rooftops:

MOVE MORE TO FEEL BETTER!!!

🏃🏼 Did you know? Studies show that a 5-10 minute walk 60-90 minutes after eating can help regulate blood sugar levels.

🧘🏼 Boost Your Creativity: A 10-15 minute walk has been proven to improve mental clarity and focus, increasing creativity by up to 66%! Got a problem to solve? Step away and start walking!

This simple and effective routine is a great way to get your steps in and feel your best—without ever leaving your home!

CHECK OUT A FEW OF MY MOST POPULAR HOME WORKOUTS:

--------------------------------------------------------

💖 Thank you for being here and pressing play!! You are making a great impact in this world by creating a ripple of change for yourself and inspiring the folks around you to do the same!

YouTube: @EmilyDaughertyyoga

MEET YOUR TEACHER:
Emily (she/her) has been teaching chair yoga and Vinyasa yoga for 2 years and practicing yoga for 12 years. Emily graduated from 200 HR YTT in 2020.

She is a Yoga Alliance certified instructor, has a certification in chair yoga, and is a registered nurse with over a decade of experience caring for patients in the clinical setting.

Teaching chair yoga has been one of Emily’s greatest teachers. Three years ago, she was in a severe accident leaving her with 3 spinal breaks, multiple pelvic breaks, and a broken arm. Chair yoga became an integral part of her life as she recovered, spending 3 months in a wheelchair. She attributes her stiff recovery to her dedication to the practice that literally had her back.

Emily specializes in chair-based yoga classes and in-home walking workouts. Emily’s holistic approach to mindful movement focuses on mind, body, and spirit.

Students leave class feeling empowered and ready to face life’s challenges with positive energy and a sense of gratitude.

EXERCISE DISCLAIMER:

Not all exercises are suitable for everyone. Before you begin, you should have permission from your doctor to participate in moderate to vigorous activity. The instructions and advice in this video are not medical advice and should not be used as such. The creator of this program disclaims any liability, loss, or injury in connection to these exercises.

[DeborahHaden-vu]

Another much-needed gentle workout! Thank you for posting!!! 😊

[staceyburrill]

Thank you for this great workout! Are you going to offer any toning, strength movements on your channel for overall fitness? I really enjoy your method and using exercise in a manner that is refreshing! Thank you for great workouts :)

[KeisterU]

Such a fun 🤩 quick walk.
Loved it🫶
Liked the outside scenery too…it lwas so refreshing. It made me feel like I was outside walking.

[DeborahHaden-vu]

Good morning, from California! My first time doing this particular workout and it's great! It really got the heart pumping. 😊

[Allie-wl]

I just discovered your channel, did this walk with you, and subscribed. I love your attitude! Also, a quick look at your channel showed me you have a lot of outdoor exercise, and I'm so glad to see that. Over the past few years, I realized that the only online exercise I could stick with were people who shot outdoors. I already feel so cooped up, myself, that its not as much fun following along with someone in a room. Not that I expect you to slip around on a wet surface with an umbrella in your hand, or anything! 😊

[maggiemacha]

Hey there community 👊🏼 fist bumps to all the champs 🏆 who show up here for themselves to walk with Emily 👊🏼 wherever you are have a nice day ☮️