30 Minute Ab Workout Burnout 🔥Burn 370 Calories 🔥

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In this 30 Minute Ab Workout Burnout, I take you through multiple ab exercise targeting the rectus abdominis, the obliques, and the obliques! I burned 370 calories-can you beat my number? Can you last the whole workout without stopping?

Share this workout with a friend and if you're ready to get started, let’s do it!

Equipment I use:

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145 lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[sydneycummingshoudyshell]

Hey everyone!! I normally don't ask for anything, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. YouTube shows that 48% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 210, 000 other people that are not subscribed which would put the channel around 450, 000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your YouTube account and simply subscribe for us. YouTube really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using YouTube. YouTube is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!!

 

[blossxm]

I’ve been doing this workout for 2 months and my abs are perfectly visible. My whole life I’ve had tummy fat but eating healthy and doing this workout everyday for 2 months changed that. Thank you so much! 😊

[ericaaa]

who else started to sweat by just doing the warm up lol ? Thanks Girl.... loving your workout I sweat every single time.

[leejones]

Anyone else doing this because of quarantine lol

[IsbjoerneStyrer]

You're the best youtube workout "buddy" because you're honest when it's tough. I motivates me so much more than those robots. And of course your voice and person just seems so nice! Thank you for helping my abs grow haha

[LemonAndLime]

Thank you Sydney! You’re a gem! Just found you six years later.

[cyclebs]

Doing this being a kid really made my an muscles burn

[amirastarz]

Gonna drink a cup of wine before taking on this work out 😩 pray for me guys

[maille]

The way it hurts feels so good. I was actually sad when you said “last exercise” but my face visibly brightened when you added in a bonus round. I could do this all day - it hurts so good.

[Iyabeji]

I can't walk properly due to yesterday's workout and now abs; which means I dare not laugh or sneeze . You are really good at what you do and I'm thankful I found your channel. Crushed it! Thanks for the work out. 😘🔥💞 #sydneysquad #sydneyrocks

[NatoshaHenry-bdrq]

I wish there was more of these only complete core workouts and is completely focused on abs!! 🤩💪

[pujachatterjee]

One of the best online trainers, I swear. All your workouts are so effective. Thanks Sydney

[awkwardturtle]

Wow I just did one of your upper body burnouts yesterday and today I can’t plank for more than 15 seconds! I can usually plank for a minute!

[marthabrito]

I was able to do most of the moves. I will come back to this one while recovering from surgery.

[lenm]

This was no joke! (Especially with a good amount of watermelon in my stomach :))

[jmpe.]

First time tried this--- pretty fantastic burn, and yet doable! Thank you Sydney

[michelleschafieh]

Crushed it! Thanks Sydney could you please do more 30 min extreme standing abs exercises

[ArleneWhitfield]

This workout FLEW by!!! Loved every minute of it!!!❤❤❤

[hannanounou]

did this today on my rest day I needed a move, abs are burning and I feel great

[hl_gelo]

Thank you so much, I struggle quite a lot with core strength, can barely get my back off the ground for crunches and sit ups. Will definitely keep pushing and trying!