30 min Killer Abs & Belly Burn (Lower, Upper, Side, Inner Core) | 30-Day Sweaty 30 Challenge ~ Emi

G-NiiB全新產品Immune Kids「微生態兒童免疫配方 #SIM03」，由本地大學醫學院研發，適用於1-5歲兒童，每日1包，🌈建立彩虹免疫力，改善兒童腸道微生態；防濕敏、改善易敏體質，減少因濕敏引起的痕癢。

🔬兒科學系 臨床實證
持續服用3個月 效果顯著
✅ 100% 中等濕敏兒童下降至輕度
✅ 50% 嚴重濕敏兒童下降至中等
✅ 38.9% 顯著減少濕敏面積及皮損狀況
✅ 生活質素國際評分提升53%

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[Christina_______]

Hey Emi! I’ve been following your videos for YEARS! They help me with military training, yet keep me slim and strong without being bulky. But I have always loved your perfect amount of commentary. You explain workouts, then motivate at just the hardest moments. Between that, and the timers you’ve always used, it’s been what’s set you apart from other workout videos for me. It’s what I love about yours and why I recommend you to sooo many other people - old and young.
If this is your new style, I understand. But I just wanted to give you the feedback that how you’ve done your videos for years in the past has been what sets you apart and has been why I, personally, have always stuck with you. ❤

[SlayerSeraph]

Hey Emi, I wish you'd speak and accompany the workout drills with voice guidance and commentary here! Please continue the videos where yo explain each exercise, countdown, and provide motivation throughout. Makes the workout a lot more fun, accurate, less quiet and motivational.

[teehee]

I have never done more than a 10 min abs video and man was this a great challenge!! I actually really liked that there wasn’t much voiceover, it was a lot easier to focus with the music. Thank you so much Emi!!! I hope you are happy and healthy😁

[alisaha]

Thanks Emi. I have had severe body issues post baby birth. Your videos motivated me to work out and regain my self confidence. A ray of light during postpartum days. ❤

[Superpriya]

My current weight is 57 kg
Goal is 50 kg
Day 1 ✅️ i did only 15 min. Workout

[nghiho]

I feel more tired than other abdominal exercises, even for less than 10 minutes like this. Thank you Emi 🍀

[vibe_with_MaryamT]

Who is here August 2024??
So 2days ago i did 24 min, , today i did the whole video, , so proud of myself, , , obviously with some little breaks but pushing hard, .
❤❤🎉

[mizukiIkitty]

This is my first time doing it! Honestly I was quite scared since up until now I've only done a 20 min workouts from Emi but hoorayy I've done it! I hope I'll continue improving

[tasyameita]

I'm still in week 1 Full body workout 🙌🏻 When I saw this, can't hold my self to finish the first and second week (Arm/upper body)🥰🙌🏻

[alejandramontero]

Hi Emi! I've been doing your workouts for months but now im doing them on a regular basis, this is the first time i complete a 30 min, lets see how i finish the week and the changes up to 15 february ❤

[annapurnaverma]

THIS CHALLENG IS SO EFFECTIVE WORKOUT THANKYOU EMI💜

[mohdaslam]

It’s very tough my lower back pain is painful while doing this please do some simple yet effective exercises please emi

[lavanyasingh]

Thanks Emi for this lovely workout!
Hey guys could someone pls share tips for how to avoid the strain in the neck and focus the burn in the abs.

[ridaara]

I am new subscriber but from now l have started getting results you came in the form of angel to me thank you much.I have tried and done many exercises but from your workouts l am really getting shocking results l am really grateful to you

[jennyho]

My first time doing this set! Its so challenging!! Sweating so much!! Great workout!!! Yes i missed emi’s voice!! 😍

[SureshKumar-chob]

Hi emy i have been following this exercise for the past week I can see a huge change in my abs ❤thankyou

[vidhisehgal]

I just love her because she is the perfect coach

[cheenehaoha]

emi! i miss your talking while working out😢 i miss it everytime you talk while workout

[lucymbise]

I'm in for the challenge starting on 11th June will come back after one month let's go guys we can do this❤

[MayaYadav-looq]

I am going to start from tomorrow with intermittent fasting will update here