40 Min Power Yoga Workout - Morning Total Body Yoga Sculpt [Intermediate]

This morning yoga power yoga workout flow is great to energize the body and mind while challenging total body through a sequence of yoga postures targeting your chest, shoulders, hamstrings, quads, back muscles. We incorporate lots of dynamic stretching that helps to target your muscles, fascia, as well as improve spine mobility. This 40 minute awakening total body Gayatri Yoga class is a great way to start your day in the morning, where we slowly stretch , awaken the body, activate, cultivate energy, boost the mood & metabolism & release any stress & tension. Connect to your breath & sensations!

#gayatriyoga #poweryoga #weightloss

F R E E C O N T E N T :

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Find your BLISS (balance, love, infinite energy, serenity, stamina ) access over 400 yoga and meditation videos for all levels. Deepen your practice, improve flexibility, mobility, posture Explore daily practices, programs, myofascial release videos, weekly new classes & an opportunity to ask me questions about your practice. This is your one stop for unlimited home yoga that makes you feel great daily! Try it FREE for 7 Days!

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Let’s connect:
▶︎ Instagram: @_kristinamatskevich
▶︎ Twitter: @gayatriyogaco
▶︎ Facebook: @gayatriyogaco

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D I S C L A I M E R

All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.

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↝ ACCESS PREMIUM CLASSES & PROGRAMS!  

[christinanarendra]

I honestly do not want your classes to end, and am sad when they do. I love moving in the way you instruct; it's very natural and gets to the little inner points we so often miss in yoga and feels so good. What a glorious way to begin the morning. Thank you!

[paulfalstad]

Thyank you! My right lower back/hip was injured. I needed this to stretch it out. I feel so much better as always after working with you. Thank you again! Paul Falstad

[mariaagripinaerece]

A great powerful practice at the start of 2023. Looking forward to practicing with you the rest of the year. Thanks. Namaste 🙏 ❤

[victorkoselka]

This is a truly fantastic class with plenty of less standard fun poses, something really different. Highly recommended to everyone!

[neemajain]

thank you for the wonderful class today.you never seize to surprise with some new exercises every time.thanks

[mariaagripinaerece]

Thanks again for this powerful morning practice. Namaste 🙏 ❤

[jgeiser]

This class was such a pleasant surprise! Thank you for such a dynamic yoga practice shared here. Can't wait to try your other classes!

[kenziekline]

So challenging and fiery but I feel at peace after the practice, thank you!

[sabrinapezzoli]

Thnank you My teacher you are number One.Your lesson are very strong a recharge of energy.Namaste

[margarytagordiievska]

Thank you a lot, Kristina, for your uplifting classes!!!

[yukiindriyani]

I love sweat! 😄 thank you for your class 🙏 Here I thought morning class is a gentle one. Turn out I was wrong 😄

[palkijain]

Excellent stretches.... After this I did your neck, shoulder pain relief class and found myself complete.. ❤👍

[sabrinapezzoli]

Thanks for your lesson you are fantastic.Namaste

[leahyamada]

Good morning straight from Davao City, Philippines. Been doing yoga with you for three days now and I love everything about your class. You have unique poses which are challenging to an almost 63-year old like me but I do as much as I could. These are the real sweaty workouts I've been searching for. Thank you so much and more power!

[mariaagripinaerece]

Short but powerful! Thanks again. Namaste 🙏

[vanessas]

so good! challenging and opening and so creative!

[siobhanspiro]

I was feeling really down and with low energy before the class. Now I feel at peace and full of energy. Thank you so much!

[pawanarora]

A wonderful session....40 mins just flies.
Thanks and joy to you 😀🙏

[mathildepresttun]

Thank you for creating a unique and dynamic yoga practice that offered both calm and challenging asanas <3