How To Relieve Lower Back Pain

[dhanang]

Great, my back is cracked. Now what I need is a tutorial video to recover from that last position. I've been stuck for 2 hours.

[abrahameyo]

This technique really relief my severe back pain and I hear my back snap back to it's position... Thanks alot❤

[shreugovind]

I was facing back pain for a week due to slip disc rejuvenation from past accident after trying this method my back got back to position and relieved from pain thank you for helping from pain

[เตรียมใจกาคําผุย-ดฮ]

Thanks for solving problems of healthcare.

[AhaxD-rg]

Thx my lower body is so relaxed after doing this, it s so relaxed that it refuse to obey my brain.

[LuzPaolaCerdaBustos]

Buenas tardes. Siempre es un placer ver estos vídeos. Muy amable. Un afectuoso saludo Lux. Argentina 😊.

[yogeshborse]

Twisting is most dangerous for herniated disc as well as facet joint.

[Yahya-nwqf]

Great for someone with no back issues but for most people and especially those with herniated discs, this could be permanently disabling

[santoshrao]

Thank you sir this excercise helps me a lot to reduce my back pain

[Iiv]

Thanks my cousin tried this and have now been sleeping for hours

[EjPwned]

DO NOT do this if you have bulging disks or disk herniations

[_Philosopher_]

Do this only if someone next to you to call 911 😂

[aliflammim]

This is a very good and safe move. Works for me all the time. Thank you bro❤

[danelle]

Omg i just tried it, and while nothing m popped like in the video, my lower back feels much better!!!

[shannonhall]

Gosh, it must be nice to have a young spine.

[annaanna]

This hear video was produced 2 THE 9'z, no music, no acoustics just hearing his bones cracking properly; Godly sensation, Man! BRAVO!

[RihannaPipkins]

LMAO ALMOST GOTTA CRAMP TRYNNA DO THAT😭😭

[bravegurkha]

Thank you and

Hello from Kathmandu Nepal 🇳🇵

[ezequielmoreno]

Buenos días mi pana lo intente como en el vídeo y no sonó, insistí y lo hice para el otro lado y Tranquilo... Maravilloso estiramientos!

[justwastingmytime]

OMG !!! THIS IS WHAT I HAVE BEEN LOOKING FOR !!