7 MIN STRETCHING EXERCISES AFTER WORKOUT | FULL BODY COOL DOWN FOR RELAXATION & FLEXIBILITY

These 7 minute stretching exercises can be done at home ideally after every workout so that you can cool down your full body properly. These stretches are amazing for flexibility and relaxation after workouts. You can do them at night or in the morning!

Stretching after your workout is very important because you want to cool down your body and bring your heart rate down slowly after working hard. You only need a fast routine to help your muscles relax and recover. This is also great to avoid your body to get tense and increase flexibility.

I like to do these stretching exercises in the morning, after a workout and at night before bed because they help me relax and practice my flexibility at the same time in only 7 minutes! If you have more time at home, feel free to keep going or hold the stretches for longer so that your full body gets into a deeper stretch!

Hope you enjoy this one :) Let me know if you have any suggestions for workouts or routines that you would want me to create for you!

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Music:

0:00 - 03:24
LAKEY INSPIRED - Better Days

Artist Social Medias

» SnapChat: Lakeyinspired

03:25 - 07:08

LAKEY INSPIRED - The Process

Artist Social Medias

» SnapChat: Lakeyinspired

#stretchingexercises #stretchingroutine #workoutathome #afterworkoutstretches #danielasuarezfit #danielasuarez #evolvocollective

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[mercedesbrewster]

There’s no beeping warning for 4:03 pose so I just ended up holding forever 🙃

[appleloverever]

Child pose will always be my fave and most relaxing pose.

[edelynmayvaliente]

The second exercise was the real enemy out of ALL, I swear, I be vibrating like a Nokia, especially my legs were raised and they were madly shaking that I almost panicked at first but then I fix my composture and focused on my breathing. Thank you for this!

[sarlaw]

Ahhhh I missed changing stretches halfway through because the timer stopped beeping :(

[evelynrachel]

use this as a 'my back definitely popped during those spine twists' button

[emmafleming]

I use these stretches after my workout everyday. I love them. They really work at stretching you out and are really relaxing and calm. I love the spine twist!

[hayden]

anyone else genuinely confused on why she thinks we can bend like that

[-danna-]

1:44 so you think I have flexibilityyyy

[MentalHealthCalmingSoundsRelax]

I felt Calm while doing this. Thank you:))) And You are Mad Flexible

[DanielaSuarezfit]

Changed the music from "3:33 - 5:07" because of a copyright issue. Sorry guys :( I will make another stretching video soon. I'm thinking one specifically for upper body and another one for lower body what do you think?

[mppcmanual]

This is my absolute favorite! I do this after every workout, and I never got any stiffness the next day. Lots of love from Malaysia

[Niliank]

This is so relaxing, I don't feel like I just finished one of the MadFit's full body workout

[briigita]

I am happy i am not the only one sitting in one position for 3minutes cuz of the timer 😂😂

[jaylinwooden]

I love this stretch sooo much and the music is so relaxing 😌‼️

[theVoid]

I just started working out after 10 years and my body was destroyed after a run. This really helped

[yarenk]

My back was hurting after some workouts, i think i did them wrong so i was angry to myself, and i tried scretching all day but the ache was still there until this video. Now i am relaxed and feeling more healthy, thank you.

[Mango_Anna]

Your music choice was very relaxing. Thank you for your video :D

[aarorawells]

that was really good for my isolation cool down after i just finished my workout thanks from New Zealand

[tbenny]

Stretch was amazing!! Disliked how the warning beeps comes to a halt for a bit, but besides that amazing!

[rechanarahaman]

First day of workout. Thank you for doing this.