Back pain from tight hip flexors?

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Do the hip flexors cause back pain? Is it the only cause of back pain? Matt and Josh share a story of client who had persistent back pain despite many different attempts to cure it.

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  1. Upright Health
  2. upright health
  3. tight hip flexors cause back pain
  4. psoas and back pain
  5. tight psoas release for back pain
  6. how to loosen hip flexors
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Комментарии
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I have had lumbar spine pain for like 5 years and I’m 21, nothing has helped :(

Cavemanbot
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I have watched a lot of videos on back pain. Most of them target the glute strength first.

yishujia
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Hey Matt. I have your hyper-lordodic low back package. But I was heading for disaster without realizing it: I found out I had spondylolisthesis but before I could get surgery I ended up in the ER screaming with a pinched nerve. Now 8 months after lordodic spinal fusion my back is MUCH better but I struggle every second of every day to stand up straight. I had this years before surgery. This was a condition that gradually creeped up on me over the many DECADES of life, heavy weight-lifting and over 30 years of giving deep massage therapy ( full time). At 70 yo I am really struggling. I have been in weekly Physical Therapy for months now and the progress is very frustrating. Is there ANYTHING you can tell me that can set me on a better trajectory to a normal life again? I am desperate! Please and thank you!

donnawitteried