Tight hip flexors & back pain #shorts

[BlaineDP]

Went to 2 doctors and a PT and none of them diagnosed a tight Psoas (hip Flexor) muscle on my daughter when softball pitching. After throwing a few pitches her back was sore. Went to a Kidney doctor and she was the one who said "It's probably a tight hip flexor". Went to a different PT with that diagnosis and thru PROPER stretching and core/leg strengthening it solved her sore back issue and she even threw harder. Never stop until you find the root cause for your pain no matter how many health professionals you have to see.

[Life_]

Thank you! This channel is denser than a neutron star of helpful information!

[MsAmberjoy]

Love the stretch on the bed option great for people with bad knees! Thank you

[mettlemangame]

Instant relief right off the side of the bed, thank you for your short!

[wndrwmna]

Thank you. This is so helpful. I'm experiencing this right now.

[seemajamuna]

Thank you..what resistant band exercise can I do for ankles and knees?

[ericjorgensen]

Thank you Bob and Brad's mystery child!

[pattygravs]

Oh my God today I literally am leaning forward and my back is so sway back I really needed this information I knew it back in the day but I had forgotten about it I will have to put these exercises back into practice, thank you so much for this information!

[mauromartinez]

My Curve on my Back disappear said my Chiropractor and I also have Retrolisthesis 2 mm & 2 Labrum Hip Tears ...Will this Excercise help me 👤

[dukebozikowski]

Mobility work over stretching. Learn to fully extend your hips instead

[calneh]

Cool. I'll have to ty this. Thanks!

[ingeonsa]

Leg on the edge of the bed, thanks for that tip. Simple and easy.
Funny thoughit pulls on the hip but for some reason also on the knee?

[MehdiGlz]

So Kim Wexler turned into physical therapists, that's nice