7 Ways To GROW TALLER At Any Age | Austin Wayne

7 Ways To GROW TALLER At Any Age | Austin Wayne #shorts
--------------------------------------------------------------------------------------------------------

--------------------------------------------------------------------------------------------------------
TAGS: #tyrolife​ #austinwayne​ #growtaller #increaseheight #getto6' #howtogettaller #modelbody

[samitullah]

1 vitamin d supplement
2 sleep 7-9 hours
3. Full body strength workout
4. Intermediate fasting
5. Yoga stretching
6. HIIT cardio
7. Frequency affirmations

[pilaa]

Lets go I hope I could get taller and anyone in here who really want it <3

[johnjakemal]

I've seen this video last year (22yo) and started doing some of these. Now, I'm 23yo and I gained 1 1/2 in. This means a lot to me bcoz even most believe that you are done after the age of 19 but look at me now, I still grew an inch and a half after the age of 22.

[kawazaki]

1 vitamin d supplement
2 sleep 7-10 hours consistently with alarm
3. Full body strength workout
4. stay active play football cardio exercises
5. eat more protein foods milk meat dairy
6. HIIT cardio
7. do not gain weight and don't eat junk food

[Makaveli-ihhy]

A fraction over 5’11. If I can be 6’1, I’ll be happy. Hope the things I implement from this video work guys. Wish me luck 🍀

[commentaryvaf]

I think it's also very important to don't care if you will become taller
You have said it in your video that you were just living a healthy life and you didn't care
SO GUYS DON'T BE STRESSED ABOUT YOUR HEIGHT
Btw amazing video man👍

[chonchnav]

YESSSIRRRR this what I was looking for 5’11 rn following all the tips doc said I’ll be 6’3 so I’m just following this for now my g🤝

[imbored]

Him: go out into the sun
People living in the UK : 👁️👄👁️

[jmaychak]

Austin I honestly love you. You're so smart and beautiful. Angelic vibes. 🥰❤

[JeromWatkin]

Hey y’all I wanna tell y’all this dude is the realest guy there is he’s helped me grow tremendously both in height and in other aspects I was 6’3 and a half at 17 when I started following your tips and Ofcourse it’s a very great height but I wanted to play basketball and I used these methods I got my vitamin d from the sun since it’s very sunny where I live and currently 19 and 6’7

[kronos]

I've actually been following these a bit now and I also got that shilajit thing and I've been listening to binural beats for a bit as well and my height has been increasing so hip hip horray

[jamescena]

I’m 6’3 1/2 and just turned 15. Dad is 6’2 and mum is 5’8. Doctor said I could be around 6’5 to 6’6. Really wanna reach 6’7 6’8 so thank you for the videos

[lacamendry]

I'm limited by my environment. Like you guys can't imagine how unsupportive my environments are. But I'll do my best.

[Dulliplayz]

#1 vitamin d or sunshine 10 000 units
2 sleep 7-9 hours
3 full body strength training
4 intermittent fasting every day
5 steering yoga and hanging
6 cardio
7 frequency affirmations

[impact]

I’m 5’4 and I’m 14 almost turning 15. It’s a pain in the ass to be this short. Especially if you are in the basketball team like me. My dad is 5’4 and my mom is 4’11. Both of my parents are very very short. My cousins in my moms side are over 5’9. My little brother is 5’9 and he is only 14. I wonder how tall I’ll be when I’m a full adult. I’m hoping to aim to be at least 5’8 or taller. This will give me a lot of confidence and will make me feel secure.

[asherdayne]

I'm 176cms at 16...i hope i can grow taller as i have a larger build and so i would look stockier if i don't grow taller...185+would be dream height for me

[Rshzalpha]

This guy needs atleast 3 million subscribers!

[nikkolasduong]

About the fasting video could u go in dept about things loke

-how to do it
-when you should exercise during the day while fasting
-when we should take our supplements
-how much free time do we have in the 8 hour window
-should we be feeling hungry while I’m the 16 hour window and should we never feel hungry while in the 8 hour window
-what do u suggest we eat for breakfast lunch dinner like vegetables for dinner or a super heavy amount for dinner while a light lunch

Also been doing most of these 1 inch in two weeks thank you 🙏🏽

[leoliu]

I've heard excessive resistance training tightens your muscles, which can impede the bones from growing longer, but it also boosts growth hormone. However, overall is resistance training a promoter of height? Not that it matters to me, I'm 27 and 5'7.5" and I think I messed up my full height potential when I was 17-18 due to intense dieting and bad sleep

[kananjarrus]

Man I really hope I can grow been 5”4 since 16 I’m 18 now still haven’t grown