7 Stretches To Grow Taller In 1 WEEK

DOWNWARD DOG
CAT AND COW STRETCH
COBRA STRETCH
SUPERMAN STRETCH
NECK STRETCH
HIP FLEXOR STRETCH
CALVES STRETCH


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EVERYTHING TALL HERE #howtogrowtaller #growtallerfast

[Kaydotdag]

I’ve been doing this stretches for 6 months now and grow 7 inches and also been eat natural protein meals and getting 10 hours of sleep and I’ve been working out daily I went from 5’6 to 6’1 at 17 years old I also have a very short parents like my mother is only 5’1 and my father is only 5’7

[erlkonigschubert]

No intro, no buIIshit, straight to the point.
Liked

[GrimReaper-wirc]

I pray for everyone who's reading this to grow 5 inches more🙏

[eszyzrt]

A book that changed my life in ways that I never could imagine is "Height Maximization Protocol Unleashed".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my height went beast mode

[Terratiger]

Wow. Very helpful. There is nothing you can't learn to do on YouTube. That Superman Stretch looked easy but was sure hard. Wondering if I am doing it right. Thanks for uploading.

[andrewarmstrong]

0:09 Downward Dog (30 seconds)
0:40 Cat & Cow stretch (5 sec each x4)
1:30 Cobra Stretch (30 seconds)
2:08 Superman Stretch (30 seconds)
2:42 Neck Stretch (30 sec up & 30 sec down)
3:32 Hip Flex Stretch (30 sec each leg)
4:33 Calves Stretch (30 sec each leg)

[Nancy-]

No intro, no buIIshit, straight to the point, good job! I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm, now I am 166cm!

[merleondiser]

Thank you for Awesome stretching tips ❤💞

[DrexelGregory]

Thanks man. No unnecessary intros, no prolonged narrating — just getting to what we came to see

[fitnessho]

Doing great as always..! Amazing ! Thanks for sharing and inspiring 👏🔥

[bbrion]

Finally a person that goes straight too the point u have earned a sub

[elliotcurious]

I love your workouts tysm. Guys let's all not give up we are all im this together

[mjnapilot]

All this stretching is very effective to increase height this is legit im 4'8 and now I'm 4'10 by the way I'm 20 my goal height is 5'6 wish me luck guys

[DylanVF-F]

I am 17 years old, almost 18. I have been doing this routine for about three months now, I went from 5'8 to 6'0. Basically from Bulking, consuming orange juice and milk, Eating protein meals, and excessive exercise.

[aman-wcvv]

Thanks for uploading this video, plzz continues bro

[ginoyo]

You are the best never forget it.
Sincerely

[Vekren]

Bro good for you, your helping alot of people with posture issues. Thank you.

[lArie-yxfv]

These do work with fixing your posture. And having a good posture can add alot to your height. 1cm-4cm depending on how bad your posture is

[ronnierhoybutigan]

nice, thank you very much for this video! love it bro! ❤️

[chilakaikechukwu]

Thanks for this Bruh, Twas really helpful 🙏🏽❤️