How to get taller fast and increase grow height

Learn how to get taller fast and grow taller fast to increase height to your full potential naturally!

WHY GROW TALLER:
It’s thought that genetics account for up to 80% of our final height but there are certain environmental factors which we’re going to discuss in this video that could account for the remaining 20% of your height.

MUST-HAVE SOLUTIONS FOR HEALTHY BONE MANAGEMENT:

Before using any medication, always consult with your doctor for personalized advice and to ensure it's safe and suitable for you. Also, remember to read the information leaflet provided with the medication for important details and side effects and instructions on usage duration.

This video was sponsored by Dr Fox (Online Doctor & Pharmacy):

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SLEEP AND HEIGHT:
Get enough sleep. Most of our growth actually takes place while sleeping as we release a lot of growth hormone. If you’re not sleeping enough you’re actually hurting the amount of growth hormone released which isn’t going to help you grow to your full potential.

To find out how much sleep you need depends on your age visit the following link for more information:

BALANCED DIET AND HEIGHT:
To help you grow the tallest possible you need to be eating a healthy balanced diet making sure get enough proteins, making sure eating fruit and vegetables, I know it sounds like grandma talking but it’s true your body need these minerals to help you grow the tallest possible.

EXERCISE AND HEIGHT:
To find out how much exercise you need to be doing for your age and helpful tips:

GOOD POSTURE AND HEIGHT:
Correcting your posture may feel awkward at first because your body has become so used to sitting and standing in a particular way. But with a bit of practise, good posture will become second nature and be one step to helping your back in the long term.

MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

About this video: Searching how to get taller fast? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to grow taller fast to increase height to your full potential naturally!

[AbrahamThePharmacist]

MUST-HAVE SOLUTIONS FOR HEALTHY BONE MANAGEMENT:

Before using any medication, always consult with your doctor for personalized advice and to ensure it's safe and suitable for you. Also, remember to read the information leaflet provided with the medication for important details and side effects and instructions on usage duration.

[EliMoeller]

Him: “get sleep”
Me at 3 in the morning: “ok”

[ivegotatalent]

FINALY a guy that actually gets to the point and doesn’t yap ❤

[milk-]

thank you so much, i’m crying so much right now because my friends keep making fun of me for my height while i am the oldest i hope these work cuz its not fair :(

[ryantan]

1. Sleep 7-9 hour
2. No Caffeine
3. Vitamin D
4. No smoking
5. Eat a balanced diet

[f_a_r_t_smella]

its working already i can feel myself growing taller

[zf]

thank you so much, may everyone reach their desired height

[zepth]

My whole family is super short like 5'4.

I remember stretching a lot and doing a lot of breathing techniques, i am currently 5'11.

[jurassicdinosaurs]

I grew 1 inch in 2 months by playing basketball and exercising also lots of sleep and good nutrition. Thanks

[scottkrugman]

Just make sure you do all of this before you are done with puberty....because you aren't growing after that!

[viralbros]

this is gonna sound unreal but tried everything in getting at least 2 cm taller in 2 years, my dad is 5'11 and i'm 5'5, even my sister is taller than me, she's 5'6, i been doing sports since i was around 7 and i been eating healthy since i was a kid, i never used to eat junk food and i always had good sleep, when i was around 16 i was starting to worry about my height, i started to stretch, eat healthy and a lot of food, exercising every single day, running, everyone in my family is 5'11 - 6'2 and i'm the shortest one, it just not fair, im 17 and i even tried many supplements and never work, not even 1 cm, i am not asking to be 6 foot but i want to atleast don't look like a kid.

[RKCreation]

My height has increased 15 cm... thank you universe....thank you god

[kittybala]

dear abraham fantastic video with excellent information and useful tips. all your videos are helpful and excellent. you put alots of hardwork for these fantastic helpful videos.

[VEN]

GUYS I JUST TURNED 17 1 WEEK AGO GUYS WISH ME LUCK I GOT 1 YEAR LEFT TO GROW!!!!

[Vamsee]

Way past that age 😮 stopped at almost close to 5.7”…put a lot of vitamin D milk in me to get there…awesome vibes Abe’s ❤❤

[nridevbiju]

Love your vids...will definitely implement these in my routine 😊👌

[i.nathan]

80% genetics 😭 my dad is 6’2 my little brother 18 years old 6’0 and me 5’10 at 21 😭 I stopped growing at 16, any advice if I can still grow taller ?

[Ajbadaan]

-AJ I don’t blame the guy that you got the comment from at 0:10 I really need to get taller too because everybody at school calls me short

[youlookweirddude]

I'm 18, I'll be 19 next month. Had poor sleep throughput my teens. But last year I grew 1 inch from 5'9 to 5'10 without shoes. I do want to reach 6ft at least so I'll try stretches. Considering i grew last year maybe my growth isn't done yet. My dad is 5'9 and my mom about 5'6-5'7. She grew from 5'5 after tha age of like 21 or so. My half brother is 6'2 but he's dad is like 5'7. Make it make sense guys i don't understand this cruel joke.😂 I'll be joining my college's basketball team this season. I think its one of the worst in the league fr. Maybe I'll get some good minutes and make a difference. Wish me luck.

[mailih_m]

Im 170m wanna be 175, Doctor said that my lower part of the skeleton could grow at least4-5cm at the last few weeks. But I have found my stopped growing for a long time.WHAT CAN I DO😮