7 Stretches to Grow Taller & Improve Posture + BONUS Tips!

Check out our article 👉 How to Grow Taller Exercises + Movement Demonstrations

How to grow taller naturally! We put together 7 stretches to help you get an extra inch or two and improve your posture, because some of you might just think you're short and we want to help you add extra inches wherever you can hehe :) Hope you enjoy the video!

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[bitchimacow]

I feel like youtube knows I'm in my recommended. .

[estrillar.]

anyone else trying to grow taller during quarantine?

[aly]

TIPS FOR EFFECTIVE RESULTS:
— perform for 3 times a day; morning, afternoon, evening.
— drink 8 glasses of water.
— reduce rice.
— drink milk when you wake up and before
sleeping.
— sleep early; sleep duration must be 8-10
hours.
— Eat healthy diet
— Have a good posture

STRETCHES
1:45 wall angel
• 5 times

2:31 y stretch
• 5 times

3:05 reach for the sky
• Hold for 5 seconds every times
• 10 times

3:37 downward dog
• breath in & out 10 times and relax
• Then child pose

4:29 shoulder stretch
• push the wall for 30 seconds
• 1 time

4:58 Hip flex/stretch
• 15-20 seconds
• 5 times

5:54 Toe lift
• (lift as high as you can for) 30 seconds
• 8-10 times




NOTE: let me know if you have any tips for effective results so i can add it above.

[lilbrownie]

I used to be the tallest girl in my class but now all my friends keep saying that they're becoming taller than me so that made me kinda insecure

[maggiiee.l]

If I can’t lose weight then I’ll just try to grow taller

[lilyzzza]

"Just be yourself and accept it. "
Im sick of this i want to grow taller

[Masonstorms]

Anyone trying to grow taller in Summer break 2024?

[ninapolo]

Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

[missionnoel]

I’m starting this today.

Age: 17
Height: 5’6
Goal: 5’8

Like to remind me to update.

[koxihry]

Pretty sure everyone in the comment didn’t update their height because they forgot to do this everyday

[icarla]

1:45 ~Wall Angle
(1:46, Slide up against the wall 5 times)

2:32 ~Y Stretch
(2:35, take one arm and open your chest alternate 4 times a week/few times a day)

3:05 ~Reach the Sky
(3:19, Push through from the hips 2 times a day)

3:38 ~Downward Dog
(3:41, breath in and out 8 times then relax. After that, do child pose. Repeat it 5 times)

4:28 ~Shoulder Stretch
(Push the wall for 30 seconds)

4:58 ~Hip Flex or Stretch
(5:10, do it alternate 15-20 seconds | for alternative version, 5:35)

5:54 ~Toe Lift
(Lift as high as you can for 30 seconds, repeat it 8-10 times a day)

Hi, hoping you to be tall:)

[kittyr]

Just to let people know, this does work. I did this unintentionally lol I’m already quite tall so I actually didn’t want to get taller BUT my posture isn’t great and I also wanted to improve my flexibility… SO I started strengthening my core and pulling my shoulders back more when standing - working on my posture and stretching every single morning. I had my height measured recently and I’m actually 2cm taller… lol so it does work, gravity affects our bodies more than we realise and we often slouch without even knowing - so stretch and you’ll most likely be surprised by the results 👍🏼

[me_the_nightmare]

*Scrolling through the comments just to know if it work*

[uxyraze]

1:43 Wall Angels
2:31 Y Streches
3:04 Reach the sky
3:38 Downward Dogs into child's pose
4:58 Hip Flexors
5:53 Toe Lifts

[nat]

saving this for myself

2:30 do 5 times
2:40 do 10 times
3:35 do 10 times
3:45 hold for 8 breaths and repeat 5 times
child pose
5:15 hold for 15 seconds and repeat 5 times
toe lift

[xxzerxxc.v.]

1:45 Wall Angel
2:32 Y Stretch
3:05 Reach for the sky
3:37 Downward Dog
4:29 Shoulder Stretch
4:59 Hip Flexor Stretch
5:53 Toe Lift
6:37 Bonus Tips

[aknksjnbsjnznz]

2:26
2:36 - 6x each
3:15 - 5x
3:46 - Breath 8x relax (5x)
4:16 - (5x) (5sec)
4:30 - 30 sec each
5:06 - hold 15 to 20 sec
5:55 - 30 secs 8 to 10X a day

[xoxo_aii]

I'll try updating weekly—
Starting height: 155.2 cm (5'09")
✨
Week 1— 156.4 cm (5'1.3")

[jakeiristic]

1:45 - wall angel, 5 times
2:32 y stretch, 5 times
3:05 reach for the sky, 5 a day 5 sec each
3:38 downward dog, 1 time a day 8 deep breathes
4:28 shoulder stretch, 1 time a day 30 sec each
4:59 hip flexer stretch, 1 time a day 20 sec each leg
5:37 alternate ver. 10 sec each
5:54 toe lift, 10 times a day 5 sec

dw just ignore this comment

[anton]

Who's insecure here because they're short? I know I am.