5 Hacks To Grow Taller Naturally!

Want to grow taller and increase height naturally? Unfortunately, your height is controlled by genetics. No amount of "height exercises", "height stretches" or "foods to grow taller" are going to magically cause you to get taller. As long as you didn't grow up malnourished, this is simply beyond your control. Forget about all this height increasing nonsense and focus on the factors you can control, like building muscle, losing fat, gaining strength and optimizing your health and fitness.

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[dizzyrinn.]

5 ways to get a short persons lose all their happiness at once

[TomSkorupski]

Genetics is definitely a limiting factor and growth can be stunted during puberty. Parents can maximize growth (bone growth plates) for their kids by keeping them active, well nourished, encourage good sleep hygiene. Once you are an adult you are locked in.

[atomgutan]

0: Genetics are the most important.
1: Sleep.
2: Enough and balanced nutrition.

[jorgemexicanlastname]

1. Get lots of quality sleep
2. Eat lots of leafy greens and lean protein
3. Practice good posture
4. Do resistance training, cardio, and stretch properly
5. Drink lots of water

These are all good things to do for everyone but if done before/during puberty will help your body grow optimally and you'll be more likely to reach your genetic potential. Also for some people growth plates don't set until around 25 so they may still see slight increases in height until then.

[thatoneartweirdo]

Oh, okay! *continues watching how to get taller videos*

[zedbgextra]

Dude, why break my hopes within seconds😢😭😭

[bubbapower]

Actually, sleep is an important factor for growth. We need it. Everything else I agree with.

[aytocarambaaysosiamba]

I really hate when someone says.”Its gEnETIcs” cuz you can’t really do anythin about it accepting your fate is the worst part

[matty]

My parents: Both ~5' tall
Also my parents: *Why aren't you Michael Jordan yet*

[lanceryderwilson]

That one person in every grow taller video: "I'm 6ft 4"

[JosephMorrison]

Idk why I looked up how to get taller I am already 6’1 💀

[QUADDZZ]

The dude just broke a lot of people’s hearts

[Deeennis_]

If you have a rounded back and you exercise, you can actually get taller because your back will be straight

[emanuelecamisa]

1 essential life hack to get taller:

•Get lucky

[codghosts]

"5 ways to get taller, use that old torture machine"

[ddrnt]

I mean my dad is 5'4" and mom is 5'2" and I am 17 5'10" bare foot I thing getting 8 hrs of sleep eating better food exercising being happier/avoiding stress and stretching will definitely help you to grow taller

[SunnyEdits_ST]

It’s not just your parents height that plays into it because my parents aren’t that tall (my mom is 5’6” and my dad is 5’10”) and yet one of my brothers (who is still growing btw) is already 6’2”. So if you’re parents aren’t very tall and you want to be tall, don’t think that ONLY their heights play into yours 😊

[mrtfisher]

Measuring your height in the AM is the best way because you’re 1/2 to 1 inch taller in the morning after sleeping

[cinnamonman]

"Your height is a matter of genetics"

High heels: 🤓🤓