6 Easy Stretches / Workouts to GROW TALLER & Fix Posture? Height Increase Exercises | Daily Routine

As requested - an everyday super quick exercise and stretch routine that helped me!! Only 6 minutes and can be done anywhere! Try them out! ;)
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#Homeworkout #Routine #Transformation #GetRidOf #UnderarmFlab
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Wanna help us with the Subtitles (Any Language)? 有意幫忙加字幕？☺️

[kieu]

Ello!
My name is Anna and I’ll be doing this exercise for fun to see if my height will improve 😆 The date today is 5.5.22, and I’ll continue this until 5.12.22 which gives me about a week. I’ll remind myself everyday to do this stretch and you can help me with reminding too! Let’s start :>
Measurements before: 165 CM (5’5”)
Measurements after:

DAY 1: I finished the stretch! I changed the start date from 5.4 to 5.5 to anyone who saw this comment because I didn’t get to finish the whole stretch. I don’t feel much taller though
DAY 2: Oh wow… I may have underestimated this stretch or something. I was hanging out with my friends today and I was towering over them (as usual because Im the tallest in the group) but I felt a little more taller. Also there is a 5’5” mark that I made on the wall and I swore I went past the mark… 😨😨

[yoanjun]

I'm going to actually update y'all on what happens if i try this stretching routine. I usually exercise for 2+ hours a day so that might also affect this, and I've tried stretching before, and it definitely adds a few inches.

Current height: 156.5 cm
Age: 14.7 years

*Week 1*
Day 1: Done ✅ Pretty easy
Height: 156.5 cm

Day 2: Done ✅ I'm a little sore because I worked my core way more than i should have.
Height: 156.9 cm (Surprisingly)

Day 3: Done ✅ Did it first thing in the morning, felt good
Height: 157 (Damn I'm growing)

Day 4: Done ✅ Today was leg day too so I feel like shit 💀
Height: Still 157 cm, but I feel like I'll grow a lot more because everyone in my family is like 5'8 to 6, and I've got skinny legs.

*I forgot to update cause i had eggjams but dw y'all, i did the Stretches

Day 5: Done ✅Legs pheel liek noodles
Height: 157 cm

Day 6: done ✅

Day 7: Done ✅

Day 8: Done ✅ (Did it twice)
Height: 157.3 cm

Day 9: Done ✅
Height: 157.3 cm

Day 10: Done ✅
Height: still the same

Day 70: Done ✅
Honestly, I've stopped doing this religiously, it got boring. I do stretch before working out though. My height is like 157.5 and I've also turned 15, but I'm sure I'll grow a lot more. I'll never give up on my dream of becoming muscular and tall and rich.

*Y'all, don't forget a few things:*
1. Eat your protein, your body breaks it down into amino acids which helps release more Human Growth hormone (HGH)

2. Sleep at least 7-9 hours a day, it stretches your body and releases more growth hormones!

3. Exercise! Exercise is the BEST way to maximize height growth!

4. Lose body fat, especially around your tummy! It's directly related to your HGH production.

*Note*
•A lot of people online claim that girls stop growing by 14-15, which is pure bullshit since according to several surveys, most women stop growing by 17-19.

Here are some signs that you're still growing:
•Your legs are weak, extremely skinny and look weird
•You're *always* hungry!
•You're always tired and lethargic
•You feel sleepy even after 8-11 hours of rest
*Some of these signs are also indicators that something is wrong, please go to a doctor to make sure you're just growing and not dying.

[xdlpxkx]

Any 16 yrs 'girl 'here 😢😅😅😅😅😅😅😅😅

[silence]

0:55 Vertical Jumps
2:00 Forward Bend
3:05 Alternate Leg Kicks
4:10 High Lunge Arch (A)
5:15 High Lunge Arch (B)
6:18 Side Lunge Kicks

[tituslorenj]

Age: 24 🌱 I'm 24 and loving my #heightryzer journey. Starting at 166cm, after incorporating Height-Ryzer Supplement and daily stretching into my routine, I now measure 170.5cm! It's a testament to consistency and trusting the process. Keep going, and you'll see the growth! 🌱🌈

[sabbu_juju]

Hope this works. I'm tired of being short, people take everything i say as a joke just because of this 😕.

[palakcarpenter]

Thank you opp serve ♥️ juliana
This is the most wanted video 🥰

[xxangelxx]

Oooo I am so intrigued I am going to do this later today

[mishtikapil]

After reading all the comments, i am totally boost up. And i am going to try this excercise from today onwards. 30.06.22 .
I really wish god bless me and the one who is reading this with our desired height. All the best everyone ❤️

[hasonhar]

العمر : 17
الطول: 153
الهدف: 160
سأفعل ذلك يوميا لمده شهرين اتمنى ان تكون هنالك نتيجه

[joenelameacandelario]

Welcome back, glad you're Finee.... Also miss you uploading some exercise content♡

[unknown]

GUYS.. This workout WORKS.. I never get any results, it's the first time.. I grew 0.4 CM in 4 days! I know this isn't a big change, but it's huge for 4 days! I will update further guys! I am 14..keep me motivated y'all :D

[r.h]

youe soo pretty thank you for this <3

[narsfromuranus]

I just saw this video randomly .. and it attracted me... I guess am gonna subscribe u cuz ur just an awesome piece 🔥💥 I will be doing this exercise 😸

[v.hadjieva_]

I'll be doing this workout and I'll update!
Starting height: 152 cm
Age: 13
Day 1 - The exercises are not that hard but I felt a bit tired after each one with a little pain ✅️
Day 2 - They were actually pretty fun to do and not that bad and I see a little important ✅️
Day 3 - I really enjoy this workout but I was kinda out of form so I kinda messed up ✅️
Day 4 - Really enjoy those screeches they're so nice! I really see a difference ✅️

[joshikas]

Your the best, I was thinking about exercises to grow tall this morning and bap💥 you posted, also 1st comment 💖💜Lots of love💗✨

[Emsy]

Age 13
High 158, 5cm
I haven't been growing for 2 years
Im going to do this for 1 month

So now I did this for 1 Week and I grew 1cm 🙌 i will continue this and update weekly
So its been a few weeks and now I'm 162cm tall

[deadly]

Thank you so much for this video😄😄😄 but can you please upload a video on breast reduction exercises 😶 i really need that because I do you exercises and i only believe in it i really hope that you upload that video as soon as possible thanks for your beautiful support to make our body more shine ☺️

[twilight]

Im starting to do it today and thank you so much for this

[Joyce_]

Age: 14
Starting height: 154 cm

I'm going to start focusing more on this training from today (01.11.23)
Before, I trained a few times, but I didn't write down the frequency. It had grown 1 cm.

Now, let's start counting!

Day 1: ✅ I felt my legs tingle a little and, due to my bad neck posture, some stretches were more complicated.

On the other days until next Sunday (05.11.23) I will not train due to a trip. I will train on Monday and try to maintain my frequency over the next few days.

Day 2: ✅

Day 3: ✅ I practiced it after an abdominal exercise and it was a little more tiring, but I managed it. I almost died, but I managed.

Day 4: ❌ I didn't practice because I didn't have time.

Day 5: ✅ I did the army after some other additional stretches for posture. I feel like I've grown a little, but less than 1 centimeter.

I will start training twice a day from now on.

Day 6: ✅

(I had to go two weeks without doing the exercise because I was preparing for a test.) I'm still going to go back to training, the routine is getting in the way.