5 Simple Stretches to STOP You From Hunching Over

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: 5 Simple Stretches to STOP You From Hunching Over

***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!

[dogsareprecious]

Bob and Brad, I don't know if you ever answer viewer questions, but I guess I'll try and see. I was wondering if you have any advice for someone who is TERRIFIED of falling again. I'm 57, and have NEVER had mobility issues until the last 2 years or so, due to severe hip pain. I've already had 2 bad falls, which resulted in a broken humerus (which was NOT humOrous---LOL!) and then, smashed a rib. Since those falls, I'm afraid to ever give up my walker again. Any tips on that, OR if you might have addressed this in a video, I'd love to watch. Thank you so much!

[dogsareprecious]

Thank you for another great video! I've watched MANY, and they are so helpful!

[carolbenson]

You both are the BEST! I've learned a lot...for me and for my clients! Thanks!

[saraadair]

Love you guys .. keep up the positivity and thank you for all the help . God bless

[WTD-Michel]

Finally back to normal audio quality. 👍🏻👍🏻👍🏻👍🏻👍🏻

[oliviamendoza]

Thank you, your videos are so informative. I’ve sent your videos to family members. So so helpful!

[zunigainc]

I love your videos
Thank you for the amazing, useful and life changing content.

[janwarriner]

I have debilitating spinal stenosis. I really appreciated the stretch to loosen my hip/upper leg tightness caused by hunching over to relieve the pain in my back and down my leg to the knee. Thank you, thank you.! I fell on concrete tonight on my left knee. It really hurts. I will start tomorrow doing that exercise that has really restricted me standing up straight. Now on to the contest...I could really use that replacement for opioids. Thus far I've not used them due to the addictive qualities and have suffered in severe pain. Love your channel! ❤️🤗

[xygenphantom]

"did you wrestle dinosaurs?" 😂🤣

[spongeboiateme]

Would this help with an S curve scoliosis ? And do u guys have any tips on scoliosis without going to a chiropractor

[hamzaahmed]

You guys are the best Youtubers in my opinion <3
👍👍👍 [××]

[SupaSillyMexi]

You guys are awesome, I got this video just in time, I was wondering what to do about my posture because I sit for a long time, thank you so much for this video!

[sleepinglioness]

What's up with spinal stenosis?  What do we do?

[alineharam]

What is Spondylolisthesis? Should Brad see a PT?

[dogsareprecious]

reverse chicken two are a HOOT! (and thanks for the great exercises! I've started
hunching over my walker out of habit, and tryyyying to remember to stand straight!)

[Beenthereduntht]

I am headed to Facebook now. I hope I am not too late.. Those prizes, wow. I am taking a strong pain med now. Have a compressed bulging disc. Ouch. Used to it, but wish unz were close to me. Ty for your vids.

[Mikesroadtrip-eckp]

I'm new to your site. But I looked all through your video's. But I don't see anything on my problem. The top of my right foot towsrds the left side feels like it burns/hurts. Between my big toe and ankle. What could this be or how can I stop this?

[frankpattijr]

I enjoy every video you guys make I would like to visit you all some day 👍👍👍

[katiek]

I found myself hunching while watching this

[tinacarico]

Brad does remind me of Shaun Michaels! 😬