Best Stretches to get a Flexible Back!

Do these stretches often to improve back flexibility! #shorts

I am demonstrating these stretches at an advanced level so just far as far as you can. ♡

Song: LiQWYD - Higher
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[mgmnfld]

If you find me in any of those positions call an ambulance, or an exorcist...lol. 🤪

[anamika]

The title should be "The stretches you can do when you are flexible".

[chandlersofellon]

How- just HOW can anyone be that flexible :ooo

[crystalaurora]

Me seeing this" easy i can do it "
Me doing this " cant do it "

[ErikPehrsson]

That seal stretch made me say “Oww!!” When I saw it being done 😱😳

[kerianne]

Hi, I just randomly saw this, but please make sure that you strengthen you back too I had done stretches like these without strengthening and I almost broke my back. I learned my lesson and stay safe. P.S. As a dancer I know these are all great stretches and you should try them!!:)

[Sweetcharm]

The fact that I tried this makes me laugh

[rpwthjk]

I have been doing your Streches for 3 months and I am really more flexible than before. I got my splits, middle splits, Backbend, Elbowstand, Handstand and almost a teardrop Backbend I am so happy Anna all these are because of you!!!I hope I can meet you one day, cause you are my inspiration!!! You are an inspiration to many people, including me. I love you much Anna!!! 💕😘😍❤️🧡💛💚💙💜

[sayantaniguha]

Doing the cat cow like you is pretty hard

[julcsiszecsko]

Anna take care of yourself at this time because even 18-year-olds are getting sick take care of yourself because it's a treasure

[julcsiszecsko]

Anna don't give up you're the most flexible girl in the world don't give up

[sherisemoore]

I love you Anna and I follow most of your stretching routine I am more flexible thanks to you

[ziena-tabbaa]

Anna, if someone said : "ur too lazy" then that person is definitely wrong because you deserve to be the most flexible girl in the world, I wish I was flexible like you, lots of love from Mira, hope you reply 💖😚💖

[firyy]

❤ anna.you made me flexible.you dpnt know how you helped me

[sonesolomon]

Thanks so much! they really help me with my back flexibility ❤❤❤

[ModestClassyGirlie]

this is amazing! But don’t feel pressured to be able to do this, it takes time and sometimes it may be not be possible. I figured out that I was literally physically incapable of doing this the hard way. Get properly trained and great results will follow ❤

[miawiaa]

Thanks! I’m kinda flexible and these might help me reach my goal!

[juanmadera]

Wow! For your skill and that charming smile

[noob-wcvb]

Gurl do you expect me to be able to do even 1 of those...





The most stretching i do is stretching my arm to grab the cereal i left on the table cause im lazayyyy





Edit: holy i didnt expect that many like lol

[blandoj]

Thank you Anna you helped me get my back bend!!!❤❤❤