Knee Pain? Try these 5 Stretches!

Knee Pain? Sometimes knee pain can be aggravated by tight muscles that surround and support the knee joint. Here are 5 stretches that may help relieve tension when performed consistently. Keep in mind, that if you have knee pain due to an injury it's always best to speak to your health care provider in person to discuss treatment options! #shorts #kneepain #stretching

[Thatshyladyy]

Doing squats while. Weight lifting is what gave me Knee pain in the first place...I have now stopped foing strength training amd shifted to yoga...trust me it's awesome

[jackieruiz]

I don’t think you have truly bad knees if you can do some of these exercises. Ouch for me. 😢 No way someone with bad knees can put their weight on the floor (with their knees) like this. This may be a good preventive measure, though.

[connie]

I love that you incorporate these stretches often in the workout cool downs. Thank you, Heather ❤️

[daniw]

Looking good, didn’t realize you were so petite.
Thanks for the tips.

[bonniebrown]

Love me a good stretch! Thanks for sharing heather ❤️❤️

[darlenemclaughlin]

Thank you!! I have a lot of pain in my knees!❤

[bernclif]

I have a 3 yr old Rt knee meniscus tear. I do most of these exercises daily which has helped tremendously.
I can walk up stairs and walk 2 miles daily. You have given me a few more exercises to work on, thank you.

[dianaressel]

OMG, YOU'RE SO SKINNY 🤩🤩 so happy to be your follower!

[MirrrsEdge]

My knees have been bothering me lately, so I’m gonna try these today. Thank you.

[AdaDe]

100% agree, i do this and my knee is not so much in pain

[lizwinters]

Thanks 😊 for that information I feel pain in my knee. I am 57 years and you know you loose muscles and I thanks you a lot for y u r brilliant workout .I am your fan Blessings 🙌

[amyfritz]

Thank you Heather ❤these are great stretches

[Moonlight-sbtg]

Suffering from months after doing these exercises, my biggest mistake

[Astronatural]

I am amazed by how my body had improved while doing this challenge, i feel and look stronger and healthier.

[stellahmaina]

Just started working on my knee pain and ive incorporated these exercise

[jennprescott]

Then go and check out the Knees Over Toes Guy on YouTube. Amazing.

[lovesalie]

What foot do you keep your weight on when doing the IT band stretch?

[ganjasleeper]

Thanks. I do fast food so tbh my knees have been crying for months.

[emgin]

Thanks for posting this! I feel like you answered my FB request!

[pinkyplayz]

Never doing a 100 squats again lol tyy