3 Essential Exercises for Seniors to Improve Posture and Reduce Pain!

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I’ve been slouching since I was a teenager. I need to learn better posture. Thank you for this

lindabernstein
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WOW!!!! THESE ARE AMAZING EXERCISES TO DO. I CCOULD SURE USE THIS KIND OF STRETCHING TO FEEL BETTER. THANKS SO MUCH FOR SHARING. 😊❤🎉🎉🎉🎉

beverlybrown
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There are so much we could do to relax our body tension. Thx very much for these information and practical videos

HindChance
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Thank You for teaching this excersice.May You be blessed Sir.

niveasoulman