3 Essential Daily Shoulder Exercises For Ages 50+ (Only 2 Minutes)

Brad and Mike demonstrate 3 essential daily shoulder exercises for ages 50 and above.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~Chapters~~~~
0:00 Intro to Video content
0:29 Song
0:34 Shoulder explained
1:10 Shoulder anatomy
1:59 How you know you have a tight shoulder
2:30 Exercise 1 - Shoulder Blade
4:05 Exercise 2 - Unlock shoulder blades
5:55 Exercise 3 - Stretch for lats
6:53 Another option to exercise 3
9:15 Repetitions explained
9:41 Instructions explained
10:34 Comment
11:06 Outro

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[james.]

Had trouble with both shoulders for over a year. My daughter showed me your site and it’s made a Hugh difference. Am now pain free and get my arms above my shoulders. Thank you very much. It was starting to impact my work.

[karenbarta]

Thanks! I have benefited from your recommendations more than I can say. Superb instructions and fun to watch.

[SuzannaBrock]

After going physical therapy appointments for weeks, with little
improvement, this is the most helpful set of exercises to improve this painful debilitating condition.
Thank you so much!

[chrisbowe]

I was diagnosed with 'frozen shoulder' years ago. "Will go away by itself" said my PC. 6 yrs later saw different Doctor - was given aqua therapy, pain patches and pills. 2 yrs later, new PC sends me to Orthopedic; "replace shoulder due to arthritis". I was shocked & refused! Ortho gave me PT, insisting I would need replacement surgery. PT helped reach & lessened pain (only 12 sessions in 6weeks). I'm going to try your exercises (doable at home). Thank you. I think the Ortho Dr is "cut happy".
P.S. I'm 72 yrs old.

[carolyncornelius]

Hello Brad And Mike! ... Thank You Both For Explainng And Showing Exactly How These Exercises Should Be Performed!! ... YAY!!! .. Much Appreciated!! ... These Exercises Are Exactly What We All Need! .. Please Let Bob Know That We All Miss Him And His Amazing Sense Of Humor!! ... 🥰

[windfall]

Ripped my shoulder last month and these exercises have made a significant wonderful difference. Many thanks for these insights...

[tommythuntdeer]

Thank you! Works great for loosening my shoulders! I had a bicycle wreck last summer and I am just now getting back to normal. This stretch exercise is wonderful at starting my day!

[giorgostraik]

I'm 54 and when I'm in pain I've been doing this type of hyperextension for less than 5 minutes for over 10 years. I see relief from the first minute. I'm sure if I follow your advice on a daily basis, my shoulder movements will be much better. Thank you!

[jamescarlson]

I am nearly 77 and still trying to free my frozen shoulder. After 2 years because of a broken humerous in between. I will make it. With encouragement with videos like this.

[jamesianv]

I am 69 and and have been working on my shoulders for 3 years. I still do the W 5 times a day and hang from a bar, good shoulder sleep habits and do bench press and military press with new PRs every week not a 100% but really a lot better. McKenzie Method neck and shoulder before lifting. still grateful to Bob be well dude.

[roseleung]

Been suffering from frozen shoulder for a month I feel better following these exercises . Thank you so much & more power.

[donnaceliano-stover]

I REALLY APPRECIATE you both demonstrating these very strategic, important shoulder exercises so I can finally get relief!

[Moon_Dance]

A friend of mine (CRNA), recommended you fellas to me.
I'm recovering from broken clavicle and dislocated shoulder.
Thank you for all the great information you're putting out 🙌

[charlottegodfrey]

Great video! It really helped me and revealed my tight spots … one of which was on my arm on the outside between my shoulder and elbow.

[a.noor.s]

Thanks you both for showing exercises practicaly, I am suffering from this painful shoulder lock

[robertdufour]

Over and over, your guidance arrives at just the right time!

[frankdsouza]

Bob & Brad, You make me feel this video was made just for me. One year after I cycled onto a stone wall, my right arm and shoulder still hurt. Fingers crossed.

[marilynsammons]

Thank you guys! I recently had an auto accident and my right shoulder has been hurting and very stiff! So I will these exercises!

[beverlybrown]

I have received so much help from your videos. Thank you.

[lorettabevilacqua]

Thank you for your site. It was a God send. Needed to try some excercises for my left shoulder pain and am excited to start doing them.